David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 12/05/2015, 15:14 by David
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 246 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 222 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rapid Fire
-
- 35:00
-
- Lactate Tolerance
-
- 34 points
-
- 222 Watts
-
- 0 Bpm
-
- 83
-
- 513
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 135 Watts | 123 Watts | 0 Bpm | 66 | 8 |
| 01:00 | Warmup - Easy | 160 Watts | 159 Watts | 0 Bpm | 68 | 10 |
| 01:00 | Warmup - Steady | 172 Watts | 184 Watts | 0 Bpm | 76 | 12 |
| 01:00 | Warmup - Steady | 185 Watts | 191 Watts | 0 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 221 Watts | 241 Watts | 0 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 185 Watts | 201 Watts | 0 Bpm | 80 | 10 |
| 00:30 | Warmup - Hard | 246 Watts | 251 Watts | 0 Bpm | 82 | 8 |
| 01:00 | Warmup - Moderate | 209 Watts | 202 Watts | 0 Bpm | 79 | 13 |
| 00:15 | Warmup - Hard | 271 Watts | 213 Watts | 0 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 185 Watts | 191 Watts | 0 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 295 Watts | 306 Watts | 0 Bpm | 101 | 5 |
| 02:00 | Warmup - Easy | 160 Watts | 188 Watts | 0 Bpm | 75 | 25 |
| 00:30 | Hard Interval | 308 Watts | 319 Watts | 0 Bpm | 92 | 11 |
| 00:30 | Tempo | 209 Watts | 224 Watts | 0 Bpm | 85 | 7 |
| 00:30 | Hard Interval | 308 Watts | 319 Watts | 0 Bpm | 93 | 11 |
| 00:30 | Tempo | 209 Watts | 237 Watts | 0 Bpm | 87 | 8 |
| 00:30 | Hard Interval | 308 Watts | 325 Watts | 0 Bpm | 94 | 11 |
| 00:30 | Tempo | 209 Watts | 227 Watts | 0 Bpm | 85 | 7 |
| 00:30 | Hard Interval | 308 Watts | 327 Watts | 0 Bpm | 94 | 11 |
| 00:30 | Tempo | 209 Watts | 328 Watts | 0 Bpm | 95 | 11 |
| 00:30 | Hard Interval | 308 Watts | 321 Watts | 0 Bpm | 93 | 11 |
| 00:30 | Tempo | 209 Watts | 271 Watts | 0 Bpm | 90 | 9 |
| 00:30 | Hard Interval | 308 Watts | 237 Watts | 0 Bpm | 87 | 8 |
| 00:30 | Tempo | 209 Watts | 314 Watts | 0 Bpm | 94 | 10 |
| 00:30 | Hard Interval | 308 Watts | 179 Watts | 0 Bpm | 77 | 6 |
| 00:30 | Tempo | 209 Watts | 295 Watts | 0 Bpm | 89 | 10 |
| 00:30 | Hard Interval | 308 Watts | 333 Watts | 0 Bpm | 95 | 11 |
| 00:30 | Tempo | 209 Watts | 310 Watts | 0 Bpm | 94 | 10 |
| 00:30 | Hard Interval | 308 Watts | 220 Watts | 0 Bpm | 84 | 7 |
| 00:30 | Tempo | 209 Watts | 271 Watts | 0 Bpm | 88 | 9 |
| 00:30 | Hard Interval | 308 Watts | 291 Watts | 0 Bpm | 90 | 10 |
| 00:30 | Tempo | 209 Watts | 254 Watts | 0 Bpm | 87 | 8 |
| 00:30 | Hard Interval | 308 Watts | 253 Watts | 0 Bpm | 87 | 8 |
| 00:30 | Tempo | 209 Watts | 280 Watts | 0 Bpm | 89 | 9 |
| 00:30 | Hard Interval | 308 Watts | 290 Watts | 0 Bpm | 87 | 10 |
| 00:30 | Tempo | 209 Watts | 251 Watts | 0 Bpm | 85 | 8 |
| 00:30 | Hard Interval | 308 Watts | 250 Watts | 0 Bpm | 86 | 8 |
| 00:30 | Tempo | 209 Watts | 282 Watts | 0 Bpm | 89 | 9 |
| 00:30 | Hard Interval | 308 Watts | 237 Watts | 0 Bpm | 84 | 8 |
| 00:30 | Tempo | 209 Watts | 267 Watts | 0 Bpm | 87 | 9 |
| 00:30 | Hard Interval | 308 Watts | 267 Watts | 0 Bpm | 86 | 9 |
| 00:30 | Tempo | 209 Watts | 200 Watts | 0 Bpm | 79 | 7 |
| 00:30 | Hard Interval | 308 Watts | 316 Watts | 0 Bpm | 93 | 10 |
| 00:30 | Tempo | 209 Watts | 205 Watts | 0 Bpm | 80 | 7 |
| 00:30 | Hard Interval | 308 Watts | 296 Watts | 0 Bpm | 89 | 10 |
| 00:30 | Tempo | 209 Watts | 199 Watts | 0 Bpm | 78 | 7 |
| 00:30 | Hard Interval | 308 Watts | 280 Watts | 0 Bpm | 87 | 9 |
| 00:30 | Tempo | 209 Watts | 184 Watts | 0 Bpm | 75 | 6 |
| 00:30 | Hard Interval | 308 Watts | 285 Watts | 0 Bpm | 88 | 9 |
| 00:30 | Tempo | 209 Watts | 190 Watts | 0 Bpm | 76 | 6 |
| 00:30 | Hard Interval | 308 Watts | 279 Watts | 0 Bpm | 87 | 9 |
| 00:30 | Tempo | 209 Watts | 165 Watts | 0 Bpm | 74 | 5 |
| 05:00 | Cool Down | 148 Watts | 117 Watts | 0 Bpm | 79 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 346 Watts |
| 00:05 | 345 Watts |
| 00:10 | 345 Watts |
| 00:20 | 342 Watts |
| 00:30 | 339 Watts |
| 01:00 | 332 Watts |
| 02:00 | 312 Watts |
| 05:00 | 292 Watts |
| 10:00 | 280 Watts |
| 15:00 | 273 Watts |
| 20:00 | 265 Watts |
| 30:00 | 241 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...