Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 12/05/2015, 06:40 by Mark
-
-
- 47:01
- Duration
-
- V02 Max
- Category
-
- 193 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 177 Watts
- Avg. Heart Rate
- 102 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (4 mins on, 4 mins off)
-
- 47:00
-
- V02 Max
-
- 47 points
-
- 177 Watts
-
- 102 Bpm
-
- 93
-
- 549
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 106 Watts | 143 Watts | 81 Bpm | 78 | 9 |
| 01:00 | Warmup - Easy | 125 Watts | 127 Watts | 81 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 134 Watts | 84 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 145 Watts | 143 Watts | 84 Bpm | 92 | 9 |
| 00:15 | Warmup - Hard | 174 Watts | 171 Watts | 89 Bpm | 102 | 3 |
| 00:45 | Warmup - Steady | 145 Watts | 172 Watts | 94 Bpm | 102 | 9 |
| 00:30 | Warmup - Hard | 193 Watts | 197 Watts | 98 Bpm | 110 | 7 |
| 01:00 | Warmup - Moderate | 164 Watts | 173 Watts | 99 Bpm | 102 | 11 |
| 00:15 | Warmup - Hard | 212 Watts | 258 Watts | 100 Bpm | 105 | 4 |
| 01:00 | Warmup - Steady | 145 Watts | 154 Watts | 97 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 232 Watts | 239 Watts | 96 Bpm | 101 | 4 |
| 02:00 | Warmup - Easy | 125 Watts | 162 Watts | 97 Bpm | 98 | 21 |
| 04:00 | Hard Interval | 212 Watts | 212 Watts | 106 Bpm | 93 | 56 |
| 04:00 | Recovery | 106 Watts | 116 Watts | 97 Bpm | 93 | 31 |
| 04:00 | Hard Interval | 212 Watts | 169 Watts | 102 Bpm | 87 | 45 |
| 04:00 | Recovery | 106 Watts | 175 Watts | 99 Bpm | 86 | 46 |
| 04:00 | Hard Interval | 212 Watts | 170 Watts | 102 Bpm | 92 | 45 |
| 04:00 | Recovery | 106 Watts | 216 Watts | 110 Bpm | 96 | 57 |
| 04:00 | Hard Interval | 212 Watts | 139 Watts | 106 Bpm | 92 | 37 |
| 04:00 | Recovery | 106 Watts | 190 Watts | 103 Bpm | 90 | 50 |
| 05:00 | Cool Down | 116 Watts | 232 Watts | 113 Bpm | 100 | 77 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 310 Watts |
| 00:05 | 300 Watts |
| 00:10 | 288 Watts |
| 00:20 | 275 Watts |
| 00:30 | 267 Watts |
| 01:00 | 250 Watts |
| 02:00 | 239 Watts |
| 05:00 | 233 Watts |
| 10:00 | 205 Watts |
| 15:00 | 195 Watts |
| 20:00 | 194 Watts |
| 30:00 | 184 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...