Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 08/05/2015, 06:52 by Mark
-
-
- 41:09
- Duration
-
- V02 Max
- Category
-
- 193 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 171 Watts
- Avg. Heart Rate
- 84 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (4 mins on, 4 mins off)
-
- 47:00
-
- V02 Max
-
- 47 points
-
- 171 Watts
-
- 84 Bpm
-
- 74
-
- 530
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 106 Watts | 100 Watts | 73 Bpm | 77 | 7 |
| 01:00 | Warmup - Easy | 125 Watts | 127 Watts | 78 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 139 Watts | 80 Bpm | 90 | 9 |
| 01:00 | Warmup - Steady | 145 Watts | 151 Watts | 86 Bpm | 95 | 10 |
| 00:15 | Warmup - Hard | 174 Watts | 208 Watts | 86 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 145 Watts | 161 Watts | 85 Bpm | 96 | 8 |
| 00:30 | Warmup - Hard | 193 Watts | 201 Watts | 87 Bpm | 96 | 7 |
| 01:00 | Warmup - Moderate | 164 Watts | 172 Watts | 90 Bpm | 97 | 11 |
| 00:15 | Warmup - Hard | 212 Watts | 271 Watts | 89 Bpm | 98 | 4 |
| 01:00 | Warmup - Steady | 145 Watts | 245 Watts | 94 Bpm | 89 | 16 |
| 00:15 | Warmup - Hard | 232 Watts | 253 Watts | 97 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 125 Watts | 233 Watts | 96 Bpm | 87 | 31 |
| 04:00 | Hard Interval | 212 Watts | 188 Watts | 92 Bpm | 75 | 50 |
| 04:00 | Recovery | 106 Watts | 211 Watts | 96 Bpm | 82 | 56 |
| 04:00 | Hard Interval | 212 Watts | 195 Watts | 96 Bpm | 77 | 51 |
| 04:00 | Recovery | 106 Watts | 223 Watts | 99 Bpm | 85 | 59 |
| 04:00 | Hard Interval | 212 Watts | 189 Watts | 97 Bpm | 75 | 50 |
| 04:00 | Recovery | 106 Watts | 224 Watts | 100 Bpm | 85 | 59 |
| 04:00 | Hard Interval | 212 Watts | 195 Watts | 102 Bpm | 81 | 51 |
| 04:00 | Recovery | 106 Watts | 133 Watts | 88 Bpm | 80 | 35 |
| 05:00 | Cool Down | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 309 Watts |
| 00:05 | 305 Watts |
| 00:10 | 293 Watts |
| 00:20 | 281 Watts |
| 00:30 | 270 Watts |
| 01:00 | 256 Watts |
| 02:00 | 249 Watts |
| 05:00 | 226 Watts |
| 10:00 | 215 Watts |
| 15:00 | 209 Watts |
| 20:00 | 210 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...