Stuart Dallard
- FTP
- 188 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 2.22 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 13/05/2015, 20:37 by Stuart
-
-
- 39:01
- Duration
-
- V02 Max
- Category
-
- 183 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 148 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Booster T2500 Level 3
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 32 points
-
- 148 Watts
-
- 0 Bpm
-
- 83
-
- 381
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 96 Watts | 0 Bpm | 64 | 6 |
| 01:00 | Warmup - Easy | 119 Watts | 116 Watts | 0 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 124 Watts | 0 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 137 Watts | 136 Watts | 0 Bpm | 84 | 9 |
| 00:15 | Warmup - Hard | 165 Watts | 160 Watts | 0 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 137 Watts | 141 Watts | 0 Bpm | 82 | 7 |
| 00:30 | Warmup - Hard | 183 Watts | 183 Watts | 0 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 161 Watts | 0 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 201 Watts | 201 Watts | 0 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 137 Watts | 143 Watts | 0 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 220 Watts | 225 Watts | 0 Bpm | 92 | 4 |
| 02:00 | Warmup - Easy | 119 Watts | 123 Watts | 0 Bpm | 83 | 16 |
| 03:00 | Hard Interval | 210 Watts | 210 Watts | 0 Bpm | 88 | 42 |
| 03:00 | Recovery | 101 Watts | 108 Watts | 0 Bpm | 83 | 21 |
| 03:00 | Hard Interval | 210 Watts | 213 Watts | 0 Bpm | 89 | 42 |
| 03:00 | Recovery | 101 Watts | 108 Watts | 0 Bpm | 83 | 21 |
| 03:00 | Hard Interval | 210 Watts | 213 Watts | 0 Bpm | 88 | 42 |
| 03:00 | Recovery | 101 Watts | 110 Watts | 0 Bpm | 84 | 22 |
| 03:00 | Hard Interval | 210 Watts | 213 Watts | 0 Bpm | 88 | 42 |
| 03:00 | Recovery | 101 Watts | 104 Watts | 0 Bpm | 79 | 21 |
| 05:00 | Cool Down | 110 Watts | 112 Watts | 0 Bpm | 79 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 241 Watts |
| 00:05 | 237 Watts |
| 00:10 | 230 Watts |
| 00:20 | 218 Watts |
| 00:30 | 218 Watts |
| 01:00 | 215 Watts |
| 02:00 | 213 Watts |
| 05:00 | 176 Watts |
| 10:00 | 172 Watts |
| 15:00 | 171 Watts |
| 20:00 | 166 Watts |
| 30:00 | 160 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...