loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 101 Watts | 84 Watts | 0 Bpm | 68 | 6 |
01:00 | Warmup - Easy | 119 Watts | 117 Watts | 0 Bpm | 82 | 8 |
01:00 | Warmup - Steady | 128 Watts | 130 Watts | 0 Bpm | 89 | 9 |
01:00 | Warmup - Steady | 137 Watts | 138 Watts | 0 Bpm | 83 | 9 |
00:15 | Warmup - Hard | 165 Watts | 163 Watts | 0 Bpm | 83 | 3 |
00:45 | Warmup - Steady | 137 Watts | 147 Watts | 0 Bpm | 83 | 7 |
00:30 | Warmup - Hard | 183 Watts | 183 Watts | 0 Bpm | 83 | 6 |
01:00 | Warmup - Moderate | 156 Watts | 158 Watts | 0 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 201 Watts | 199 Watts | 0 Bpm | 90 | 3 |
01:00 | Warmup - Steady | 137 Watts | 141 Watts | 0 Bpm | 93 | 9 |
00:15 | Warmup - Hard | 220 Watts | 204 Watts | 0 Bpm | 87 | 3 |
02:00 | Warmup - Easy | 119 Watts | 127 Watts | 0 Bpm | 84 | 17 |
00:15 | Hard | 220 Watts | 220 Watts | 0 Bpm | 90 | 4 |
00:45 | Easy | 128 Watts | 144 Watts | 0 Bpm | 81 | 7 |
00:30 | Hard | 220 Watts | 222 Watts | 0 Bpm | 91 | 7 |
00:30 | Easy | 128 Watts | 142 Watts | 0 Bpm | 80 | 5 |
00:45 | Hard | 220 Watts | 225 Watts | 0 Bpm | 92 | 11 |
00:15 | Easy | 128 Watts | 154 Watts | 0 Bpm | 83 | 3 |
01:00 | Hard | 220 Watts | 224 Watts | 0 Bpm | 92 | 15 |
01:00 | Easy | 128 Watts | 137 Watts | 0 Bpm | 80 | 9 |
00:45 | Hard | 220 Watts | 224 Watts | 0 Bpm | 92 | 11 |
00:15 | Easy | 128 Watts | 148 Watts | 0 Bpm | 84 | 2 |
00:30 | Hard | 220 Watts | 226 Watts | 0 Bpm | 92 | 7 |
00:30 | Easy | 128 Watts | 144 Watts | 0 Bpm | 82 | 5 |
00:15 | Hard | 220 Watts | 226 Watts | 0 Bpm | 93 | 4 |
00:45 | Easy | 128 Watts | 134 Watts | 0 Bpm | 80 | 7 |
05:00 | Recovery Period | 101 Watts | 106 Watts | 0 Bpm | 82 | 35 |
00:15 | Hard | 220 Watts | 220 Watts | 0 Bpm | 91 | 4 |
00:45 | Easy | 128 Watts | 138 Watts | 0 Bpm | 80 | 7 |
00:30 | Hard | 220 Watts | 222 Watts | 0 Bpm | 91 | 7 |
00:30 | Easy | 128 Watts | 145 Watts | 0 Bpm | 81 | 5 |
00:45 | Hard | 220 Watts | 223 Watts | 0 Bpm | 91 | 11 |
00:15 | Easy | 128 Watts | 154 Watts | 0 Bpm | 82 | 3 |
01:00 | Hard | 220 Watts | 225 Watts | 0 Bpm | 92 | 15 |
01:00 | Easy | 128 Watts | 134 Watts | 0 Bpm | 79 | 9 |
00:45 | Hard | 220 Watts | 223 Watts | 0 Bpm | 91 | 11 |
00:15 | Easy | 128 Watts | 154 Watts | 0 Bpm | 83 | 3 |
00:30 | Hard | 220 Watts | 226 Watts | 0 Bpm | 92 | 7 |
00:30 | Easy | 128 Watts | 140 Watts | 0 Bpm | 80 | 5 |
00:15 | Hard | 220 Watts | 228 Watts | 0 Bpm | 93 | 4 |
00:45 | Easy | 128 Watts | 132 Watts | 0 Bpm | 79 | 7 |
05:00 | Recovery Period | 101 Watts | 104 Watts | 0 Bpm | 79 | 34 |
00:15 | Hard | 220 Watts | 229 Watts | 0 Bpm | 93 | 4 |
00:45 | Easy | 128 Watts | 138 Watts | 0 Bpm | 80 | 7 |
00:30 | Hard | 220 Watts | 221 Watts | 0 Bpm | 91 | 7 |
00:30 | Easy | 128 Watts | 136 Watts | 0 Bpm | 78 | 4 |
00:45 | Hard | 220 Watts | 223 Watts | 0 Bpm | 91 | 11 |
00:15 | Easy | 128 Watts | 148 Watts | 0 Bpm | 78 | 2 |
01:00 | Hard | 220 Watts | 225 Watts | 0 Bpm | 92 | 15 |
01:00 | Easy | 128 Watts | 134 Watts | 0 Bpm | 79 | 9 |
00:45 | Hard | 220 Watts | 228 Watts | 0 Bpm | 93 | 11 |
00:15 | Easy | 128 Watts | 151 Watts | 0 Bpm | 83 | 2 |
00:30 | Hard | 220 Watts | 226 Watts | 0 Bpm | 92 | 7 |
00:30 | Easy | 128 Watts | 136 Watts | 0 Bpm | 79 | 4 |
00:15 | Hard | 220 Watts | 223 Watts | 0 Bpm | 92 | 4 |
00:45 | Easy | 128 Watts | 132 Watts | 0 Bpm | 69 | 7 |
05:00 | Cool Down | 110 Watts | 110 Watts | 0 Bpm | 77 | 36 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 251 Watts |
00:05 | 248 Watts |
00:10 | 235 Watts |
00:20 | 230 Watts |
00:30 | 230 Watts |
01:00 | 225 Watts |
02:00 | 215 Watts |
05:00 | 192 Watts |
10:00 | 174 Watts |
15:00 | 166 Watts |
20:00 | 164 Watts |
30:00 | 158 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...