Stuart Dallard

  • FTP
  • 188 Watts
  • Weight
  • 84.822 Kgs
  • W/Kg
  • 2.22 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Russian Steps - 3 Pyramids
  • Ridden on 18/05/2015, 20:48 by Stuart
      • 48:59
      • Duration
      • Anaerobic Capacity
      • Category
      • 183 Watts
      • FTP
      • 35
      • Points
Average Power
150 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Booster T2500 Level 3
Proxy Power
Data Source
wattSys
Russian Steps - 3 Pyramids
  • Ridden on by Stuart
      • 49:00
      • Anaerobic Capacity
      • 35 points
      • 150 Watts
      • 0 Bpm
      • 83
      • 485
      • Kcals
      • wattSys
      • Source
      • Booster T2500 Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 101 Watts 84 Watts 0 Bpm 68 6
    01:00 Warmup - Easy 119 Watts 117 Watts 0 Bpm 82 8
    01:00 Warmup - Steady 128 Watts 130 Watts 0 Bpm 89 9
    01:00 Warmup - Steady 137 Watts 138 Watts 0 Bpm 83 9
    00:15 Warmup - Hard 165 Watts 163 Watts 0 Bpm 83 3
    00:45 Warmup - Steady 137 Watts 147 Watts 0 Bpm 83 7
    00:30 Warmup - Hard 183 Watts 183 Watts 0 Bpm 83 6
    01:00 Warmup - Moderate 156 Watts 158 Watts 0 Bpm 89 10
    00:15 Warmup - Hard 201 Watts 199 Watts 0 Bpm 90 3
    01:00 Warmup - Steady 137 Watts 141 Watts 0 Bpm 93 9
    00:15 Warmup - Hard 220 Watts 204 Watts 0 Bpm 87 3
    02:00 Warmup - Easy 119 Watts 127 Watts 0 Bpm 84 17
    00:15 Hard 220 Watts 220 Watts 0 Bpm 90 4
    00:45 Easy 128 Watts 144 Watts 0 Bpm 81 7
    00:30 Hard 220 Watts 222 Watts 0 Bpm 91 7
    00:30 Easy 128 Watts 142 Watts 0 Bpm 80 5
    00:45 Hard 220 Watts 225 Watts 0 Bpm 92 11
    00:15 Easy 128 Watts 154 Watts 0 Bpm 83 3
    01:00 Hard 220 Watts 224 Watts 0 Bpm 92 15
    01:00 Easy 128 Watts 137 Watts 0 Bpm 80 9
    00:45 Hard 220 Watts 224 Watts 0 Bpm 92 11
    00:15 Easy 128 Watts 148 Watts 0 Bpm 84 2
    00:30 Hard 220 Watts 226 Watts 0 Bpm 92 7
    00:30 Easy 128 Watts 144 Watts 0 Bpm 82 5
    00:15 Hard 220 Watts 226 Watts 0 Bpm 93 4
    00:45 Easy 128 Watts 134 Watts 0 Bpm 80 7
    05:00 Recovery Period 101 Watts 106 Watts 0 Bpm 82 35
    00:15 Hard 220 Watts 220 Watts 0 Bpm 91 4
    00:45 Easy 128 Watts 138 Watts 0 Bpm 80 7
    00:30 Hard 220 Watts 222 Watts 0 Bpm 91 7
    00:30 Easy 128 Watts 145 Watts 0 Bpm 81 5
    00:45 Hard 220 Watts 223 Watts 0 Bpm 91 11
    00:15 Easy 128 Watts 154 Watts 0 Bpm 82 3
    01:00 Hard 220 Watts 225 Watts 0 Bpm 92 15
    01:00 Easy 128 Watts 134 Watts 0 Bpm 79 9
    00:45 Hard 220 Watts 223 Watts 0 Bpm 91 11
    00:15 Easy 128 Watts 154 Watts 0 Bpm 83 3
    00:30 Hard 220 Watts 226 Watts 0 Bpm 92 7
    00:30 Easy 128 Watts 140 Watts 0 Bpm 80 5
    00:15 Hard 220 Watts 228 Watts 0 Bpm 93 4
    00:45 Easy 128 Watts 132 Watts 0 Bpm 79 7
    05:00 Recovery Period 101 Watts 104 Watts 0 Bpm 79 34
    00:15 Hard 220 Watts 229 Watts 0 Bpm 93 4
    00:45 Easy 128 Watts 138 Watts 0 Bpm 80 7
    00:30 Hard 220 Watts 221 Watts 0 Bpm 91 7
    00:30 Easy 128 Watts 136 Watts 0 Bpm 78 4
    00:45 Hard 220 Watts 223 Watts 0 Bpm 91 11
    00:15 Easy 128 Watts 148 Watts 0 Bpm 78 2
    01:00 Hard 220 Watts 225 Watts 0 Bpm 92 15
    01:00 Easy 128 Watts 134 Watts 0 Bpm 79 9
    00:45 Hard 220 Watts 228 Watts 0 Bpm 93 11
    00:15 Easy 128 Watts 151 Watts 0 Bpm 83 2
    00:30 Hard 220 Watts 226 Watts 0 Bpm 92 7
    00:30 Easy 128 Watts 136 Watts 0 Bpm 79 4
    00:15 Hard 220 Watts 223 Watts 0 Bpm 92 4
    00:45 Easy 128 Watts 132 Watts 0 Bpm 69 7
    05:00 Cool Down 110 Watts 110 Watts 0 Bpm 77 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 251 Watts
    00:05 248 Watts
    00:10 235 Watts
    00:20 230 Watts
    00:30 230 Watts
    01:00 225 Watts
    02:00 215 Watts
    05:00 192 Watts
    10:00 174 Watts
    15:00 166 Watts
    20:00 164 Watts
    30:00 158 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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