David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 14/05/2015, 18:39 by David
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 246 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 202 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 37 points
-
- 202 Watts
-
- 0 Bpm
-
- 87
-
- 627
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 135 Watts | 139 Watts | 0 Bpm | 69 | 9 |
| 01:00 | Warmup - Easy | 160 Watts | 167 Watts | 0 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 172 Watts | 175 Watts | 0 Bpm | 81 | 12 |
| 01:00 | Warmup - Steady | 185 Watts | 185 Watts | 0 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 221 Watts | 234 Watts | 0 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 185 Watts | 200 Watts | 0 Bpm | 87 | 10 |
| 00:30 | Warmup - Hard | 246 Watts | 257 Watts | 0 Bpm | 92 | 8 |
| 01:00 | Warmup - Moderate | 209 Watts | 219 Watts | 0 Bpm | 92 | 14 |
| 00:15 | Warmup - Hard | 271 Watts | 279 Watts | 0 Bpm | 98 | 5 |
| 01:00 | Warmup - Steady | 185 Watts | 205 Watts | 0 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 295 Watts | 295 Watts | 0 Bpm | 100 | 5 |
| 02:00 | Warmup - Easy | 160 Watts | 177 Watts | 0 Bpm | 81 | 23 |
| 02:00 | Tempo Interval | 172 Watts | 174 Watts | 0 Bpm | 81 | 23 |
| 02:00 | Tempo Interval | 177 Watts | 186 Watts | 0 Bpm | 84 | 25 |
| 02:00 | Tempo Interval | 182 Watts | 187 Watts | 0 Bpm | 85 | 25 |
| 02:00 | Tempo Interval | 187 Watts | 200 Watts | 0 Bpm | 88 | 26 |
| 02:00 | Tempo Interval | 192 Watts | 195 Watts | 0 Bpm | 87 | 26 |
| 02:00 | Tempo Interval | 197 Watts | 207 Watts | 0 Bpm | 90 | 27 |
| 02:00 | Tempo Interval | 202 Watts | 212 Watts | 0 Bpm | 91 | 28 |
| 02:00 | Tempo Interval | 207 Watts | 214 Watts | 0 Bpm | 92 | 28 |
| 02:00 | Tempo Interval | 212 Watts | 221 Watts | 0 Bpm | 93 | 29 |
| 02:00 | Tempo Interval | 216 Watts | 250 Watts | 0 Bpm | 92 | 33 |
| 02:00 | Tempo Interval | 221 Watts | 305 Watts | 0 Bpm | 101 | 40 |
| 10:00 | Cool Down | 160 Watts | 211 Watts | 0 Bpm | 88 | 139 |
| 05:00 | Cool Down | 135 Watts | 150 Watts | 0 Bpm | 79 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 394 Watts |
| 00:05 | 388 Watts |
| 00:10 | 365 Watts |
| 00:20 | 351 Watts |
| 00:30 | 342 Watts |
| 01:00 | 325 Watts |
| 02:00 | 307 Watts |
| 05:00 | 267 Watts |
| 10:00 | 241 Watts |
| 15:00 | 230 Watts |
| 20:00 | 226 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...