Graham French
- FTP
- 261 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 15/05/2015, 07:00 by Graham
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 261 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 216 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 63
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 26 points
-
- 216 Watts
-
- 139 Bpm
-
- 63
-
- 499
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 151 Watts | 98 Bpm | 66 | 10 |
| 01:00 | Warmup - Easy | 170 Watts | 174 Watts | 109 Bpm | 72 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 182 Watts | 110 Bpm | 74 | 12 |
| 01:00 | Warmup - Steady | 196 Watts | 201 Watts | 110 Bpm | 71 | 13 |
| 00:15 | Warmup - Hard | 235 Watts | 236 Watts | 111 Bpm | 69 | 4 |
| 00:45 | Warmup - Steady | 196 Watts | 198 Watts | 113 Bpm | 69 | 10 |
| 00:30 | Warmup - Hard | 261 Watts | 248 Watts | 114 Bpm | 71 | 8 |
| 01:00 | Warmup - Moderate | 222 Watts | 216 Watts | 118 Bpm | 72 | 14 |
| 00:15 | Warmup - Hard | 287 Watts | 292 Watts | 119 Bpm | 77 | 5 |
| 01:00 | Warmup - Steady | 196 Watts | 208 Watts | 120 Bpm | 71 | 14 |
| 00:15 | Warmup - Hard | 313 Watts | 303 Watts | 118 Bpm | 78 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 175 Watts | 118 Bpm | 69 | 23 |
| 01:00 | Power Interval | 352 Watts | 343 Watts | 126 Bpm | 84 | 23 |
| 01:00 | Recover | 144 Watts | 170 Watts | 133 Bpm | 68 | 11 |
| 01:00 | Power Interval | 339 Watts | 362 Watts | 136 Bpm | 73 | 24 |
| 01:00 | Recover | 144 Watts | 161 Watts | 137 Bpm | 59 | 11 |
| 01:00 | Power Interval | 339 Watts | 359 Watts | 139 Bpm | 74 | 24 |
| 01:00 | Recover | 144 Watts | 165 Watts | 142 Bpm | 58 | 11 |
| 01:00 | Power Interval | 339 Watts | 346 Watts | 143 Bpm | 68 | 23 |
| 01:00 | Recover | 144 Watts | 158 Watts | 145 Bpm | 56 | 10 |
| 01:00 | Power Interval | 339 Watts | 337 Watts | 146 Bpm | 62 | 22 |
| 01:00 | Recover | 144 Watts | 162 Watts | 151 Bpm | 52 | 11 |
| 01:00 | Power Interval | 339 Watts | 334 Watts | 149 Bpm | 66 | 22 |
| 01:00 | Recover | 144 Watts | 155 Watts | 155 Bpm | 51 | 10 |
| 01:00 | Power Interval | 339 Watts | 334 Watts | 155 Bpm | 66 | 22 |
| 01:00 | Recover | 144 Watts | 138 Watts | 158 Bpm | 47 | 9 |
| 01:00 | Power Interval | 339 Watts | 332 Watts | 160 Bpm | 72 | 22 |
| 01:00 | Recover | 144 Watts | 136 Watts | 161 Bpm | 54 | 9 |
| 01:00 | Power Interval | 339 Watts | 305 Watts | 164 Bpm | 79 | 20 |
| 01:00 | Recover | 144 Watts | 112 Watts | 163 Bpm | 48 | 7 |
| 01:00 | Power Interval | 339 Watts | 276 Watts | 164 Bpm | 64 | 18 |
| 01:00 | Recover | 144 Watts | 124 Watts | 162 Bpm | 51 | 8 |
| 05:00 | Cool Down | 157 Watts | 160 Watts | 151 Bpm | 53 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 440 Watts |
| 00:05 | 427 Watts |
| 00:10 | 396 Watts |
| 00:20 | 383 Watts |
| 00:30 | 372 Watts |
| 01:00 | 367 Watts |
| 02:00 | 267 Watts |
| 05:00 | 280 Watts |
| 10:00 | 257 Watts |
| 15:00 | 257 Watts |
| 20:00 | 245 Watts |
| 30:00 | 226 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...