Graham French
- FTP
- 261 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 13/05/2015, 07:13 by Graham
-
-
- 50:01
- Duration
-
- Lactate Tolerance
- Category
-
- 261 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rapid Fire (Extended)
-
- 50:00
-
- Lactate Tolerance
-
- 33 points
-
- 212 Watts
-
- 143 Bpm
-
- 64
-
- 700
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 121 Watts | 92 Bpm | 66 | 8 |
| 01:00 | Warmup - Easy | 170 Watts | 155 Watts | 104 Bpm | 75 | 10 |
| 01:00 | Warmup - Steady | 183 Watts | 165 Watts | 105 Bpm | 70 | 11 |
| 01:00 | Warmup - Steady | 196 Watts | 183 Watts | 108 Bpm | 74 | 12 |
| 00:15 | Warmup - Hard | 235 Watts | 224 Watts | 109 Bpm | 84 | 4 |
| 00:45 | Warmup - Steady | 196 Watts | 187 Watts | 115 Bpm | 75 | 9 |
| 00:30 | Warmup - Hard | 261 Watts | 234 Watts | 113 Bpm | 78 | 8 |
| 01:00 | Warmup - Moderate | 222 Watts | 216 Watts | 115 Bpm | 73 | 14 |
| 00:15 | Warmup - Hard | 287 Watts | 269 Watts | 118 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 196 Watts | 208 Watts | 120 Bpm | 72 | 14 |
| 00:15 | Warmup - Hard | 313 Watts | 298 Watts | 119 Bpm | 78 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 174 Watts | 119 Bpm | 64 | 23 |
| 00:30 | Hard Interval | 326 Watts | 317 Watts | 116 Bpm | 70 | 10 |
| 00:30 | Tempo | 222 Watts | 197 Watts | 125 Bpm | 59 | 7 |
| 00:30 | Hard Interval | 326 Watts | 312 Watts | 129 Bpm | 69 | 10 |
| 00:30 | Tempo | 222 Watts | 234 Watts | 132 Bpm | 67 | 8 |
| 00:30 | Hard Interval | 326 Watts | 312 Watts | 131 Bpm | 70 | 10 |
| 00:30 | Tempo | 222 Watts | 238 Watts | 136 Bpm | 67 | 8 |
| 00:30 | Hard Interval | 326 Watts | 313 Watts | 136 Bpm | 69 | 10 |
| 00:30 | Tempo | 222 Watts | 224 Watts | 139 Bpm | 65 | 7 |
| 00:30 | Hard Interval | 326 Watts | 317 Watts | 137 Bpm | 64 | 10 |
| 00:30 | Tempo | 222 Watts | 242 Watts | 140 Bpm | 59 | 8 |
| 00:30 | Hard Interval | 326 Watts | 317 Watts | 140 Bpm | 65 | 10 |
| 00:30 | Tempo | 222 Watts | 228 Watts | 142 Bpm | 57 | 8 |
| 00:30 | Hard Interval | 326 Watts | 308 Watts | 142 Bpm | 69 | 10 |
| 00:30 | Tempo | 222 Watts | 223 Watts | 146 Bpm | 64 | 7 |
| 00:30 | Hard Interval | 326 Watts | 307 Watts | 145 Bpm | 79 | 10 |
| 00:30 | Tempo | 222 Watts | 223 Watts | 146 Bpm | 66 | 7 |
| 00:30 | Hard Interval | 326 Watts | 309 Watts | 144 Bpm | 69 | 10 |
| 00:30 | Tempo | 222 Watts | 229 Watts | 150 Bpm | 66 | 8 |
| 00:30 | Hard Interval | 326 Watts | 307 Watts | 151 Bpm | 69 | 10 |
| 00:30 | Tempo | 222 Watts | 213 Watts | 152 Bpm | 70 | 7 |
| 00:30 | Hard Interval | 326 Watts | 302 Watts | 151 Bpm | 78 | 10 |
| 00:30 | Tempo | 222 Watts | 208 Watts | 153 Bpm | 70 | 7 |
| 00:30 | Hard Interval | 326 Watts | 298 Watts | 153 Bpm | 78 | 10 |
| 00:30 | Tempo | 222 Watts | 214 Watts | 155 Bpm | 64 | 7 |
| 00:30 | Hard Interval | 326 Watts | 298 Watts | 154 Bpm | 67 | 10 |
| 00:30 | Tempo | 222 Watts | 216 Watts | 156 Bpm | 63 | 7 |
| 00:30 | Hard Interval | 326 Watts | 304 Watts | 157 Bpm | 68 | 10 |
| 00:30 | Tempo | 222 Watts | 205 Watts | 159 Bpm | 62 | 7 |
| 00:30 | Hard Interval | 326 Watts | 308 Watts | 159 Bpm | 69 | 10 |
| 00:30 | Tempo | 222 Watts | 204 Watts | 162 Bpm | 62 | 7 |
| 00:30 | Hard Interval | 326 Watts | 297 Watts | 160 Bpm | 68 | 10 |
| 00:30 | Tempo | 222 Watts | 210 Watts | 162 Bpm | 63 | 7 |
| 00:30 | Hard Interval | 326 Watts | 286 Watts | 162 Bpm | 67 | 9 |
| 00:30 | Tempo | 222 Watts | 189 Watts | 163 Bpm | 58 | 6 |
| 00:30 | Hard Interval | 326 Watts | 299 Watts | 161 Bpm | 78 | 10 |
| 00:30 | Tempo | 222 Watts | 181 Watts | 165 Bpm | 57 | 6 |
| 00:30 | Hard Interval | 326 Watts | 276 Watts | 164 Bpm | 65 | 9 |
| 00:30 | Tempo | 222 Watts | 171 Watts | 164 Bpm | 55 | 6 |
| 00:30 | Hard Interval | 326 Watts | 298 Watts | 164 Bpm | 78 | 10 |
| 00:30 | Tempo | 222 Watts | 145 Watts | 163 Bpm | 49 | 5 |
| 05:00 | Recovery Period | 144 Watts | 146 Watts | 144 Bpm | 50 | 48 |
| 00:30 | Hard Interval | 326 Watts | 299 Watts | 143 Bpm | 67 | 10 |
| 00:30 | Tempo | 222 Watts | 206 Watts | 152 Bpm | 61 | 7 |
| 00:30 | Hard Interval | 326 Watts | 311 Watts | 156 Bpm | 69 | 10 |
| 00:30 | Tempo | 222 Watts | 181 Watts | 160 Bpm | 57 | 6 |
| 00:30 | Hard Interval | 326 Watts | 272 Watts | 161 Bpm | 65 | 9 |
| 00:30 | Tempo | 222 Watts | 189 Watts | 162 Bpm | 65 | 6 |
| 00:30 | Hard Interval | 326 Watts | 286 Watts | 161 Bpm | 76 | 9 |
| 00:30 | Tempo | 222 Watts | 174 Watts | 164 Bpm | 63 | 6 |
| 00:30 | Hard Interval | 326 Watts | 282 Watts | 164 Bpm | 75 | 9 |
| 00:30 | Tempo | 222 Watts | 143 Watts | 164 Bpm | 54 | 5 |
| 00:30 | Hard Interval | 326 Watts | 248 Watts | 162 Bpm | 70 | 8 |
| 00:30 | Tempo | 222 Watts | 170 Watts | 162 Bpm | 57 | 6 |
| 00:30 | Hard Interval | 326 Watts | 288 Watts | 163 Bpm | 66 | 10 |
| 00:30 | Tempo | 222 Watts | 164 Watts | 168 Bpm | 50 | 5 |
| 00:30 | Hard Interval | 326 Watts | 254 Watts | 164 Bpm | 62 | 8 |
| 00:30 | Tempo | 222 Watts | 126 Watts | 164 Bpm | 58 | 4 |
| 00:30 | Hard Interval | 326 Watts | 248 Watts | 160 Bpm | 70 | 8 |
| 00:30 | Tempo | 222 Watts | 104 Watts | 162 Bpm | 49 | 3 |
| 00:30 | Hard Interval | 326 Watts | 314 Watts | 159 Bpm | 71 | 10 |
| 00:30 | Tempo | 222 Watts | 195 Watts | 165 Bpm | 65 | 6 |
| 05:00 | Cool Down | 157 Watts | 131 Watts | 148 Bpm | 55 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 362 Watts |
| 00:05 | 361 Watts |
| 00:10 | 357 Watts |
| 00:20 | 351 Watts |
| 00:30 | 333 Watts |
| 01:00 | 281 Watts |
| 02:00 | 276 Watts |
| 05:00 | 274 Watts |
| 10:00 | 269 Watts |
| 15:00 | 264 Watts |
| 20:00 | 257 Watts |
| 30:00 | 235 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...