Nigel Buxton
- FTP
- 217 Watts
- Weight
- 76.657 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 17/05/2015, 11:40 by Nigel
-
-
- 01:26:54
- Duration
-
- Tempo
- Category
-
- 217 Watts
- FTP
-
- 70
- Points
-
- Average Power
- 184 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Hogan
-
- 01:27:00
-
- Tempo
-
- 70 points
-
- 184 Watts
-
- 140 Bpm
-
- 88
-
- 1057
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 84 Watts | 101 Bpm | 66 | 6 |
| 01:00 | Warmup - Easy | 141 Watts | 127 Watts | 107 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 152 Watts | 148 Watts | 120 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 171 Watts | 124 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 214 Watts | 125 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 163 Watts | 177 Watts | 131 Bpm | 85 | 9 |
| 00:30 | Warmup - Hard | 217 Watts | 234 Watts | 134 Bpm | 86 | 8 |
| 01:00 | Warmup - Moderate | 184 Watts | 182 Watts | 134 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 239 Watts | 264 Watts | 135 Bpm | 91 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 172 Watts | 138 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 260 Watts | 445 Watts | 139 Bpm | 109 | 7 |
| 02:00 | Warmup - Easy | 141 Watts | 154 Watts | 139 Bpm | 87 | 20 |
| 10:00 | Tempo | 184 Watts | 197 Watts | 142 Bpm | 88 | 130 |
| 02:00 | Recovery | 119 Watts | 132 Watts | 132 Bpm | 86 | 17 |
| 10:00 | Tempo | 184 Watts | 200 Watts | 146 Bpm | 91 | 132 |
| 02:00 | Recovery | 119 Watts | 134 Watts | 135 Bpm | 87 | 18 |
| 10:00 | Tempo | 184 Watts | 200 Watts | 146 Bpm | 90 | 132 |
| 02:00 | Recovery | 119 Watts | 127 Watts | 132 Bpm | 85 | 17 |
| 10:00 | Tempo | 184 Watts | 202 Watts | 146 Bpm | 90 | 133 |
| 02:00 | Recovery | 119 Watts | 127 Watts | 129 Bpm | 85 | 17 |
| 10:00 | Tempo | 184 Watts | 204 Watts | 147 Bpm | 90 | 135 |
| 02:00 | Recovery | 119 Watts | 117 Watts | 119 Bpm | 79 | 15 |
| 10:00 | Tempo | 184 Watts | 207 Watts | 149 Bpm | 91 | 137 |
| 02:00 | Recovery | 119 Watts | 127 Watts | 137 Bpm | 84 | 17 |
| 05:00 | Cool Down | 130 Watts | 133 Watts | 125 Bpm | 85 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 670 Watts |
| 00:05 | 651 Watts |
| 00:10 | 622 Watts |
| 00:20 | 445 Watts |
| 00:30 | 354 Watts |
| 01:00 | 259 Watts |
| 02:00 | 232 Watts |
| 05:00 | 212 Watts |
| 10:00 | 207 Watts |
| 15:00 | 196 Watts |
| 20:00 | 198 Watts |
| 30:00 | 194 Watts |
| 01:00:00 | 191 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...