Nigel Buxton
- FTP
- 217 Watts
- Weight
- 76.657 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 12/05/2015, 18:06 by Nigel
-
-
- 40:01
- Duration
-
- Lactate Tolerance
- Category
-
- 217 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 34 points
-
- 176 Watts
-
- 133 Bpm
-
- 87
-
- 465
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 117 Watts | 101 Bpm | 89 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 139 Watts | 115 Bpm | 92 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 157 Watts | 119 Bpm | 95 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 163 Watts | 120 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 209 Watts | 122 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 172 Watts | 124 Bpm | 84 | 9 |
| 00:30 | Warmup - Hard | 217 Watts | 218 Watts | 129 Bpm | 94 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 191 Watts | 133 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 256 Watts | 134 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 181 Watts | 134 Bpm | 83 | 12 |
| 00:15 | Warmup - Hard | 260 Watts | 276 Watts | 133 Bpm | 91 | 5 |
| 02:00 | Warmup - Easy | 141 Watts | 153 Watts | 130 Bpm | 90 | 20 |
| 02:00 | Power interval | 271 Watts | 272 Watts | 146 Bpm | 91 | 36 |
| 03:00 | Recovery | 119 Watts | 126 Watts | 127 Bpm | 90 | 25 |
| 02:00 | Power interval | 271 Watts | 283 Watts | 149 Bpm | 88 | 37 |
| 03:00 | Recovery | 119 Watts | 123 Watts | 130 Bpm | 88 | 24 |
| 02:00 | Power interval | 271 Watts | 280 Watts | 149 Bpm | 89 | 37 |
| 03:00 | Recovery | 119 Watts | 130 Watts | 133 Bpm | 85 | 26 |
| 02:00 | Power interval | 271 Watts | 280 Watts | 151 Bpm | 84 | 37 |
| 03:00 | Recovery | 119 Watts | 126 Watts | 133 Bpm | 83 | 25 |
| 02:00 | Power interval | 271 Watts | 296 Watts | 152 Bpm | 84 | 39 |
| 03:00 | Recovery | 119 Watts | 123 Watts | 136 Bpm | 84 | 24 |
| 05:00 | Cool Down | 130 Watts | 134 Watts | 123 Bpm | 87 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 380 Watts |
| 00:05 | 374 Watts |
| 00:10 | 366 Watts |
| 00:20 | 355 Watts |
| 00:30 | 342 Watts |
| 01:00 | 317 Watts |
| 02:00 | 300 Watts |
| 05:00 | 211 Watts |
| 10:00 | 200 Watts |
| 15:00 | 196 Watts |
| 20:00 | 194 Watts |
| 30:00 | 192 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...