Nigel Buxton
- FTP
- 217 Watts
- Weight
- 76.657 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 17/05/2015, 15:56 by Nigel
-
-
- 45:59
- Duration
-
- Tempo
- Category
-
- 217 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 185 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 48 points
-
- 185 Watts
-
- 146 Bpm
-
- 90
-
- 562
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 121 Watts | 117 Bpm | 88 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 141 Watts | 124 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 156 Watts | 129 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 167 Watts | 133 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 242 Watts | 137 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 163 Watts | 170 Watts | 139 Bpm | 84 | 8 |
| 00:30 | Warmup - Hard | 217 Watts | 212 Watts | 140 Bpm | 92 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 193 Watts | 142 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 254 Watts | 145 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 174 Watts | 144 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 260 Watts | 277 Watts | 144 Bpm | 100 | 5 |
| 02:00 | Warmup - Easy | 141 Watts | 154 Watts | 141 Bpm | 91 | 20 |
| 02:00 | Tempo | 184 Watts | 185 Watts | 143 Bpm | 94 | 24 |
| 00:15 | Power Burst! | 326 Watts | 355 Watts | 150 Bpm | 117 | 6 |
| 02:00 | Tempo | 184 Watts | 189 Watts | 151 Bpm | 92 | 25 |
| 00:15 | Power Burst! | 326 Watts | 346 Watts | 152 Bpm | 94 | 6 |
| 02:00 | Tempo | 184 Watts | 198 Watts | 153 Bpm | 89 | 26 |
| 00:15 | Power Burst! | 326 Watts | 328 Watts | 151 Bpm | 100 | 5 |
| 02:00 | Tempo | 184 Watts | 195 Watts | 153 Bpm | 90 | 26 |
| 00:15 | Power Burst! | 326 Watts | 348 Watts | 154 Bpm | 105 | 6 |
| 02:00 | Recovery Peroid | 119 Watts | 136 Watts | 146 Bpm | 90 | 18 |
| 02:00 | Tempo | 184 Watts | 185 Watts | 143 Bpm | 89 | 24 |
| 00:15 | Power Burst! | 326 Watts | 304 Watts | 149 Bpm | 101 | 5 |
| 02:00 | Tempo | 184 Watts | 198 Watts | 152 Bpm | 90 | 26 |
| 00:15 | Power Burst! | 326 Watts | 391 Watts | 153 Bpm | 105 | 6 |
| 02:00 | Tempo | 184 Watts | 196 Watts | 155 Bpm | 89 | 26 |
| 00:15 | Power Burst! | 326 Watts | 344 Watts | 155 Bpm | 104 | 6 |
| 02:00 | Tempo | 184 Watts | 190 Watts | 155 Bpm | 90 | 25 |
| 00:15 | Power Burst! | 326 Watts | 331 Watts | 155 Bpm | 97 | 5 |
| 02:00 | Recovery Peroid | 119 Watts | 128 Watts | 145 Bpm | 86 | 17 |
| 02:00 | Tempo | 184 Watts | 187 Watts | 144 Bpm | 87 | 25 |
| 00:15 | Power Burst! | 326 Watts | 331 Watts | 152 Bpm | 95 | 5 |
| 02:00 | Tempo | 184 Watts | 196 Watts | 155 Bpm | 89 | 26 |
| 00:15 | Power Burst! | 326 Watts | 352 Watts | 156 Bpm | 97 | 6 |
| 02:00 | Tempo | 184 Watts | 192 Watts | 156 Bpm | 89 | 25 |
| 00:15 | Power Burst! | 326 Watts | 358 Watts | 155 Bpm | 98 | 6 |
| 02:00 | Tempo | 184 Watts | 193 Watts | 155 Bpm | 88 | 25 |
| 00:15 | Power Burst! | 326 Watts | 513 Watts | 159 Bpm | 102 | 8 |
| 05:00 | Cool Down | 119 Watts | 125 Watts | 138 Bpm | 86 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 566 Watts |
| 00:05 | 565 Watts |
| 00:10 | 557 Watts |
| 00:20 | 487 Watts |
| 00:30 | 410 Watts |
| 01:00 | 300 Watts |
| 02:00 | 249 Watts |
| 05:00 | 229 Watts |
| 10:00 | 208 Watts |
| 15:00 | 203 Watts |
| 20:00 | 204 Watts |
| 30:00 | 201 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...