Nigel Buxton
- FTP
- 217 Watts
- Weight
- 76.657 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 19/05/2015, 18:14 by Nigel
-
-
- 50:59
- Duration
-
- Sweetspot
- Category
-
- 217 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 188 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 43 points
-
- 188 Watts
-
- 140 Bpm
-
- 82
-
- 633
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 118 Watts | 109 Bpm | 86 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 134 Watts | 116 Bpm | 87 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 157 Watts | 124 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 166 Watts | 125 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 177 Watts | 124 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 178 Watts | 129 Bpm | 84 | 9 |
| 00:30 | Warmup - Hard | 217 Watts | 226 Watts | 133 Bpm | 83 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 184 Watts | 135 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 239 Watts | 270 Watts | 136 Bpm | 99 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 171 Watts | 138 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 260 Watts | 253 Watts | 136 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 154 Watts | 130 Bpm | 82 | 20 |
| 10:00 | Upper Sweetspot | 210 Watts | 215 Watts | 144 Bpm | 78 | 142 |
| 02:00 | Recovery | 119 Watts | 128 Watts | 131 Bpm | 84 | 17 |
| 10:00 | Upper Sweetspot | 210 Watts | 216 Watts | 147 Bpm | 78 | 143 |
| 02:00 | Recovery | 119 Watts | 125 Watts | 134 Bpm | 82 | 17 |
| 10:00 | Upper Sweetspot | 210 Watts | 221 Watts | 152 Bpm | 84 | 146 |
| 02:00 | Recovery | 119 Watts | 119 Watts | 139 Bpm | 84 | 16 |
| 05:00 | Cool Down | 130 Watts | 131 Watts | 129 Bpm | 89 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 357 Watts |
| 00:05 | 337 Watts |
| 00:10 | 304 Watts |
| 00:20 | 256 Watts |
| 00:30 | 233 Watts |
| 01:00 | 230 Watts |
| 02:00 | 227 Watts |
| 05:00 | 223 Watts |
| 10:00 | 221 Watts |
| 15:00 | 208 Watts |
| 20:00 | 210 Watts |
| 30:00 | 206 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...