Paul Cubbon
- FTP
- 256 Watts
- Weight
- 167.375 Kgs
- W/Kg
- 1.53 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 17/05/2015, 17:09 by Paul
-
-
- 01:02:01
- Duration
-
- Sweetspot
- Category
-
- 244 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 184 Watts
- Avg. Heart Rate
- 121 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Sweetspot - 1d
-
- 01:02:00
-
- Sweetspot
-
- 37 points
-
- 184 Watts
-
- 121 Bpm
-
- 85
-
- 753
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 134 Watts | 138 Watts | 99 Bpm | 77 | 9 |
| 01:00 | Warmup - Easy | 159 Watts | 143 Watts | 108 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 171 Watts | 153 Watts | 105 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 183 Watts | 168 Watts | 107 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 220 Watts | 201 Watts | 110 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 183 Watts | 170 Watts | 111 Bpm | 84 | 8 |
| 00:30 | Warmup - Hard | 244 Watts | 228 Watts | 113 Bpm | 85 | 8 |
| 01:00 | Warmup - Moderate | 207 Watts | 203 Watts | 117 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 268 Watts | 260 Watts | 119 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 183 Watts | 170 Watts | 118 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 293 Watts | 274 Watts | 117 Bpm | 84 | 5 |
| 02:00 | Warmup - Easy | 159 Watts | 171 Watts | 116 Bpm | 87 | 23 |
| 18:00 | Sweetspot | 232 Watts | 209 Watts | 125 Bpm | 85 | 248 |
| 06:00 | Easy | 146 Watts | 139 Watts | 114 Bpm | 87 | 55 |
| 18:00 | Sweetspot | 232 Watts | 210 Watts | 130 Bpm | 86 | 249 |
| 10:00 | Cool Down | 122 Watts | 126 Watts | 112 Bpm | 86 | 83 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 301 Watts |
| 00:05 | 301 Watts |
| 00:10 | 299 Watts |
| 00:20 | 273 Watts |
| 00:30 | 247 Watts |
| 01:00 | 224 Watts |
| 02:00 | 217 Watts |
| 05:00 | 214 Watts |
| 10:00 | 212 Watts |
| 15:00 | 211 Watts |
| 20:00 | 206 Watts |
| 30:00 | 196 Watts |
| 01:00:00 | 186 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...