Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 01/06/2015, 21:17 by Steve
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 232 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 232 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 44 points
-
- 232 Watts
-
- 140 Bpm
-
- 0
-
- 536
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 128 Watts | 129 Watts | 108 Bpm | 0 | 9 |
| 01:00 | Warmup - Easy | 151 Watts | 151 Watts | 120 Bpm | 0 | 10 |
| 01:00 | Warmup - Steady | 162 Watts | 162 Watts | 125 Bpm | 0 | 11 |
| 01:00 | Warmup - Steady | 174 Watts | 172 Watts | 126 Bpm | 0 | 11 |
| 00:15 | Warmup - Hard | 209 Watts | 199 Watts | 127 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 174 Watts | 170 Watts | 126 Bpm | 0 | 8 |
| 00:30 | Warmup - Hard | 232 Watts | 236 Watts | 130 Bpm | 0 | 8 |
| 01:00 | Warmup - Moderate | 197 Watts | 197 Watts | 130 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 255 Watts | 228 Watts | 132 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 174 Watts | 175 Watts | 131 Bpm | 0 | 12 |
| 00:15 | Warmup - Hard | 278 Watts | 258 Watts | 133 Bpm | 0 | 4 |
| 02:00 | Warmup - Easy | 151 Watts | 163 Watts | 130 Bpm | 0 | 22 |
| 20:00 | Threshold Test | 244 Watts | 283 Watts | 149 Bpm | 0 | 374 |
| 05:00 | Cool Down | 128 Watts | 144 Watts | 134 Bpm | 0 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 357 Watts |
| 00:05 | 356 Watts |
| 00:10 | 349 Watts |
| 00:20 | 339 Watts |
| 00:30 | 333 Watts |
| 01:00 | 320 Watts |
| 02:00 | 305 Watts |
| 05:00 | 293 Watts |
| 10:00 | 289 Watts |
| 15:00 | 284 Watts |
| 20:00 | 283 Watts |
| 30:00 | 247 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...