Steve Coombs

  • I do a bit of swimming, a bit of biking and a bit of running.
  • FTP
  • 262 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.63 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
After Burner
  • Ridden on 08/06/2015, 20:36 by Steve
      • 00:08
      • Duration
      • Lactate Tolerance
      • Category
      • 263 Watts
      • FTP
      • 0
      • Points
Average Power
0 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Steve
      • 30:00
      • Lactate Tolerance
      • 0 points
      • 0 Watts
      • 0 Bpm
      • 0
      • 0
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 145 Watts 1 Watts 2 Bpm 0 0
    01:00 Warmup - Easy 171 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 184 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 197 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 237 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 197 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 263 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 224 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 289 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 197 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 316 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 171 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 355 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 355 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 355 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 355 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 355 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 355 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 355 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 355 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 355 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 355 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 355 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 355 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 355 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 355 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 355 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 145 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 158 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 10 Watts
    00:05 6 Watts
    00:10 3 Watts
    00:20 2 Watts
    00:30 1 Watts
    01:00 1 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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