loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 145 Watts | 1 Watts | 2 Bpm | 0 | 0 |
01:00 | Warmup - Easy | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 184 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 237 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 263 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 224 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 289 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 316 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 355 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 355 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 355 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 355 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 355 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 355 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 355 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 355 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 355 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 355 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 355 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 355 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 355 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 355 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 355 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 10 Watts |
00:05 | 6 Watts |
00:10 | 3 Watts |
00:20 | 2 Watts |
00:30 | 1 Watts |
01:00 | 1 Watts |
02:00 | 0 Watts |
05:00 | 0 Watts |
10:00 | 0 Watts |
15:00 | 0 Watts |
20:00 | 0 Watts |
30:00 | 0 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...