Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 02/06/2015, 10:13 by Tom
-
-
- 01:26:01
- Duration
-
- Sweetspot
- Category
-
- 210 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 145 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Hill bursts
-
- 01:26:00
-
- Sweetspot
-
- 39 points
-
- 145 Watts
-
- 139 Bpm
-
- 93
-
- 823
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 137 Watts | 89 Watts | 108 Bpm | 86 | 29 |
| 05:00 | WU | 158 Watts | 143 Watts | 132 Bpm | 94 | 47 |
| 05:00 | WU | 168 Watts | 177 Watts | 143 Bpm | 95 | 58 |
| 05:00 | Recovery | 137 Watts | 115 Watts | 127 Bpm | 88 | 38 |
| 05:00 | Interval Z3 | 168 Watts | 161 Watts | 140 Bpm | 97 | 53 |
| 05:00 | Interval Z4 | 210 Watts | 194 Watts | 153 Bpm | 99 | 64 |
| 02:00 | Interval Z5 | 231 Watts | 221 Watts | 162 Bpm | 89 | 29 |
| 05:00 | Recovery | 137 Watts | 105 Watts | 134 Bpm | 91 | 35 |
| 05:00 | Interval Z3 | 168 Watts | 162 Watts | 143 Bpm | 97 | 53 |
| 05:00 | Interval Z4 | 210 Watts | 172 Watts | 155 Bpm | 100 | 57 |
| 02:00 | Interval Z5 | 231 Watts | 214 Watts | 162 Bpm | 87 | 28 |
| 05:00 | Recovery | 137 Watts | 104 Watts | 134 Bpm | 92 | 34 |
| 05:00 | Interval Z3 | 168 Watts | 160 Watts | 143 Bpm | 97 | 53 |
| 05:00 | Interval Z4 | 210 Watts | 171 Watts | 152 Bpm | 99 | 56 |
| 02:00 | Interval Z5 | 231 Watts | 211 Watts | 161 Bpm | 78 | 28 |
| 05:00 | Recovery | 137 Watts | 96 Watts | 133 Bpm | 89 | 32 |
| 05:00 | CD | 168 Watts | 156 Watts | 140 Bpm | 96 | 51 |
| 05:00 | CD | 158 Watts | 139 Watts | 135 Bpm | 93 | 46 |
| 05:00 | CD | 126 Watts | 99 Watts | 123 Bpm | 85 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 351 Watts |
| 00:05 | 280 Watts |
| 00:10 | 244 Watts |
| 00:20 | 243 Watts |
| 00:30 | 241 Watts |
| 01:00 | 239 Watts |
| 02:00 | 222 Watts |
| 05:00 | 201 Watts |
| 10:00 | 190 Watts |
| 15:00 | 172 Watts |
| 20:00 | 167 Watts |
| 30:00 | 166 Watts |
| 01:00:00 | 158 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...