Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 31/05/2015, 21:12 by Tom
-
-
- 01:25:01
- Duration
-
- Recovery
- Category
-
- 210 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 143 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Endurance
-
- 01:25:00
-
- Recovery
-
- 42 points
-
- 143 Watts
-
- 126 Bpm
-
- 92
-
- 802
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 111 Watts | 53 Bpm | 91 | 37 |
| 05:00 | WU | 147 Watts | 148 Watts | 116 Bpm | 96 | 49 |
| 05:00 | WU | 168 Watts | 180 Watts | 139 Bpm | 97 | 59 |
| 15:00 | Interval | 126 Watts | 124 Watts | 120 Bpm | 94 | 123 |
| 25:00 | Interval 2 | 147 Watts | 141 Watts | 132 Bpm | 92 | 233 |
| 15:00 | Interval 3 | 168 Watts | 169 Watts | 141 Bpm | 93 | 167 |
| 05:00 | CD | 168 Watts | 169 Watts | 141 Bpm | 93 | 56 |
| 05:00 | CD | 147 Watts | 152 Watts | 132 Bpm | 90 | 50 |
| 05:00 | CD | 126 Watts | 91 Watts | 114 Bpm | 83 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 272 Watts |
| 00:05 | 226 Watts |
| 00:10 | 212 Watts |
| 00:20 | 205 Watts |
| 00:30 | 199 Watts |
| 01:00 | 192 Watts |
| 02:00 | 186 Watts |
| 05:00 | 180 Watts |
| 10:00 | 171 Watts |
| 15:00 | 170 Watts |
| 20:00 | 169 Watts |
| 30:00 | 161 Watts |
| 01:00:00 | 149 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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