Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 02/06/2015, 19:40 by Will
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 392 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 317 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:05:00
-
- Tempo
-
- 43 points
-
- 317 Watts
-
- 0 Bpm
-
- 87
-
- 1360
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 216 Watts | 203 Watts | 0 Bpm | 68 | 13 |
| 01:00 | Warmup - Easy | 255 Watts | 255 Watts | 0 Bpm | 80 | 17 |
| 01:00 | Warmup - Steady | 274 Watts | 271 Watts | 0 Bpm | 84 | 18 |
| 01:00 | Warmup - Steady | 294 Watts | 308 Watts | 0 Bpm | 95 | 20 |
| 00:15 | Warmup - Hard | 353 Watts | 348 Watts | 0 Bpm | 107 | 6 |
| 00:45 | Warmup - Steady | 294 Watts | 298 Watts | 0 Bpm | 91 | 15 |
| 00:30 | Warmup - Hard | 392 Watts | 370 Watts | 0 Bpm | 100 | 12 |
| 01:00 | Warmup - Moderate | 333 Watts | 354 Watts | 0 Bpm | 98 | 23 |
| 00:15 | Warmup - Hard | 431 Watts | 436 Watts | 0 Bpm | 106 | 7 |
| 01:00 | Warmup - Steady | 294 Watts | 326 Watts | 0 Bpm | 98 | 22 |
| 00:15 | Warmup - Hard | 470 Watts | 496 Watts | 0 Bpm | 122 | 8 |
| 02:00 | Warmup - Easy | 255 Watts | 280 Watts | 0 Bpm | 91 | 37 |
| 04:00 | High Tempo | 345 Watts | 352 Watts | 0 Bpm | 100 | 93 |
| 06:00 | Low Tempo | 306 Watts | 310 Watts | 0 Bpm | 88 | 123 |
| 04:00 | High Tempo | 345 Watts | 354 Watts | 0 Bpm | 98 | 93 |
| 06:00 | Low Tempo | 306 Watts | 308 Watts | 0 Bpm | 87 | 122 |
| 04:00 | High Tempo | 345 Watts | 348 Watts | 0 Bpm | 97 | 92 |
| 06:00 | Low Tempo | 306 Watts | 310 Watts | 0 Bpm | 82 | 123 |
| 04:00 | High Tempo | 345 Watts | 349 Watts | 0 Bpm | 86 | 92 |
| 06:00 | Low Tempo | 306 Watts | 312 Watts | 0 Bpm | 80 | 124 |
| 04:00 | High Tempo | 345 Watts | 388 Watts | 0 Bpm | 98 | 102 |
| 06:00 | Low Tempo | 306 Watts | 319 Watts | 0 Bpm | 80 | 126 |
| 05:00 | Cool Down | 196 Watts | 218 Watts | 0 Bpm | 71 | 72 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 538 Watts |
| 00:05 | 532 Watts |
| 00:10 | 521 Watts |
| 00:20 | 502 Watts |
| 00:30 | 470 Watts |
| 01:00 | 444 Watts |
| 02:00 | 420 Watts |
| 05:00 | 380 Watts |
| 10:00 | 348 Watts |
| 15:00 | 345 Watts |
| 20:00 | 337 Watts |
| 30:00 | 333 Watts |
| 01:00:00 | 326 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...