Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 08/06/2015, 19:17 by Will
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 392 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 327 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1b
-
- 01:00:00
-
- Tempo
-
- 46 points
-
- 327 Watts
-
- 0 Bpm
-
- 87
-
- 1295
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 216 Watts | 206 Watts | 0 Bpm | 65 | 14 |
| 01:00 | Warmup - Easy | 255 Watts | 253 Watts | 0 Bpm | 75 | 17 |
| 01:00 | Warmup - Steady | 274 Watts | 274 Watts | 0 Bpm | 79 | 18 |
| 01:00 | Warmup - Steady | 294 Watts | 290 Watts | 0 Bpm | 82 | 19 |
| 00:15 | Warmup - Hard | 353 Watts | 404 Watts | 0 Bpm | 107 | 7 |
| 00:45 | Warmup - Steady | 294 Watts | 310 Watts | 0 Bpm | 93 | 15 |
| 00:30 | Warmup - Hard | 392 Watts | 379 Watts | 0 Bpm | 102 | 13 |
| 01:00 | Warmup - Moderate | 333 Watts | 346 Watts | 0 Bpm | 102 | 23 |
| 00:15 | Warmup - Hard | 431 Watts | 474 Watts | 0 Bpm | 107 | 8 |
| 01:00 | Warmup - Steady | 294 Watts | 340 Watts | 0 Bpm | 96 | 22 |
| 00:15 | Warmup - Hard | 470 Watts | 529 Watts | 0 Bpm | 120 | 9 |
| 02:00 | Warmup - Easy | 255 Watts | 295 Watts | 0 Bpm | 84 | 39 |
| 15:00 | Low Tempo | 306 Watts | 322 Watts | 0 Bpm | 87 | 319 |
| 15:00 | Medium Tempo | 321 Watts | 340 Watts | 0 Bpm | 89 | 337 |
| 15:00 | High Tempo | 345 Watts | 369 Watts | 0 Bpm | 89 | 365 |
| 05:00 | Cool Down | 196 Watts | 217 Watts | 0 Bpm | 72 | 72 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 548 Watts |
| 00:05 | 548 Watts |
| 00:10 | 546 Watts |
| 00:20 | 519 Watts |
| 00:30 | 466 Watts |
| 01:00 | 398 Watts |
| 02:00 | 388 Watts |
| 05:00 | 371 Watts |
| 10:00 | 370 Watts |
| 15:00 | 369 Watts |
| 20:00 | 362 Watts |
| 30:00 | 355 Watts |
| 01:00:00 | 327 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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