Graham French
- FTP
- 261 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 03/06/2015, 07:17 by Graham
-
-
- 51:01
- Duration
-
- Threshold
- Category
-
- 261 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Kangeroo
-
- 51:00
-
- Threshold
-
- 35 points
-
- 212 Watts
-
- 146 Bpm
-
- 67
-
- 714
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 98 Watts | 84 Bpm | 33 | 6 |
| 01:00 | Warmup - Easy | 170 Watts | 165 Watts | 103 Bpm | 69 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 183 Watts | 107 Bpm | 74 | 12 |
| 01:00 | Warmup - Steady | 196 Watts | 190 Watts | 112 Bpm | 76 | 13 |
| 00:15 | Warmup - Hard | 235 Watts | 233 Watts | 112 Bpm | 78 | 4 |
| 00:45 | Warmup - Steady | 196 Watts | 197 Watts | 111 Bpm | 77 | 10 |
| 00:30 | Warmup - Hard | 261 Watts | 248 Watts | 116 Bpm | 80 | 8 |
| 01:00 | Warmup - Moderate | 222 Watts | 205 Watts | 119 Bpm | 78 | 14 |
| 00:15 | Warmup - Hard | 287 Watts | 279 Watts | 122 Bpm | 85 | 5 |
| 01:00 | Warmup - Steady | 196 Watts | 202 Watts | 123 Bpm | 78 | 13 |
| 00:15 | Warmup - Hard | 313 Watts | 284 Watts | 120 Bpm | 86 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 178 Watts | 122 Bpm | 72 | 23 |
| 05:00 | Above Threshold Interval | 269 Watts | 270 Watts | 132 Bpm | 74 | 89 |
| 01:00 | Recovery | 144 Watts | 149 Watts | 137 Bpm | 56 | 10 |
| 05:00 | Above Threshold Interval | 269 Watts | 270 Watts | 142 Bpm | 73 | 89 |
| 01:00 | Recovery | 144 Watts | 152 Watts | 147 Bpm | 56 | 10 |
| 05:00 | Above Threshold Interval | 269 Watts | 265 Watts | 155 Bpm | 72 | 87 |
| 01:00 | Recovery | 144 Watts | 140 Watts | 159 Bpm | 54 | 9 |
| 05:00 | Above Threshold Interval | 269 Watts | 239 Watts | 162 Bpm | 69 | 79 |
| 01:00 | Recovery | 144 Watts | 111 Watts | 160 Bpm | 47 | 7 |
| 05:00 | Above Threshold Interval | 269 Watts | 230 Watts | 165 Bpm | 67 | 76 |
| 01:00 | Recovery | 144 Watts | 97 Watts | 164 Bpm | 42 | 6 |
| 05:00 | Above Threshold Interval | 269 Watts | 225 Watts | 167 Bpm | 66 | 74 |
| 01:00 | Recovery | 144 Watts | 94 Watts | 169 Bpm | 47 | 6 |
| 05:00 | Cool Down | 157 Watts | 141 Watts | 152 Bpm | 57 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 310 Watts |
| 00:05 | 308 Watts |
| 00:10 | 304 Watts |
| 00:20 | 281 Watts |
| 00:30 | 278 Watts |
| 01:00 | 275 Watts |
| 02:00 | 274 Watts |
| 05:00 | 270 Watts |
| 10:00 | 258 Watts |
| 15:00 | 253 Watts |
| 20:00 | 249 Watts |
| 30:00 | 236 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...