James Carling
- FTP
- 249 Watts
- Weight
- 81.647 Kgs
- W/Kg
- 3.05 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 04/06/2015, 17:49 by James
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 214 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 170 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1b
-
- 01:00:00
-
- Tempo
-
- 39 points
-
- 170 Watts
-
- 116 Bpm
-
- 96
-
- 673
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 118 Watts | 123 Watts | 96 Bpm | 96 | 8 |
| 01:00 | Warmup - Easy | 139 Watts | 139 Watts | 106 Bpm | 103 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 151 Watts | 107 Bpm | 99 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 159 Watts | 109 Bpm | 102 | 10 |
| 00:15 | Warmup - Hard | 193 Watts | 192 Watts | 110 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 161 Watts | 165 Watts | 116 Bpm | 104 | 8 |
| 00:30 | Warmup - Hard | 214 Watts | 216 Watts | 119 Bpm | 105 | 7 |
| 01:00 | Warmup - Moderate | 182 Watts | 189 Watts | 122 Bpm | 103 | 12 |
| 00:15 | Warmup - Hard | 235 Watts | 238 Watts | 126 Bpm | 98 | 4 |
| 01:00 | Warmup - Steady | 161 Watts | 168 Watts | 122 Bpm | 103 | 11 |
| 00:15 | Warmup - Hard | 257 Watts | 250 Watts | 120 Bpm | 101 | 4 |
| 02:00 | Warmup - Easy | 139 Watts | 149 Watts | 115 Bpm | 98 | 20 |
| 15:00 | Low Tempo | 167 Watts | 167 Watts | 113 Bpm | 94 | 165 |
| 15:00 | Medium Tempo | 175 Watts | 177 Watts | 118 Bpm | 97 | 175 |
| 15:00 | High Tempo | 188 Watts | 192 Watts | 124 Bpm | 97 | 190 |
| 05:00 | Cool Down | 107 Watts | 109 Watts | 106 Bpm | 88 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 257 Watts |
| 00:10 | 256 Watts |
| 00:20 | 243 Watts |
| 00:30 | 219 Watts |
| 01:00 | 203 Watts |
| 02:00 | 201 Watts |
| 05:00 | 194 Watts |
| 10:00 | 193 Watts |
| 15:00 | 192 Watts |
| 20:00 | 188 Watts |
| 30:00 | 185 Watts |
| 01:00:00 | 170 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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