James Carling
- FTP
- 249 Watts
- Weight
- 81.647 Kgs
- W/Kg
- 3.05 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 01/06/2015, 16:46 by James
-
-
- 01:11:02
- Duration
-
- Tempo
- Category
-
- 214 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 114 Bpm
- Avg. Cadence
- 98
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Tempest
-
- 01:11:00
-
- Tempo
-
- 44 points
-
- 168 Watts
-
- 114 Bpm
-
- 98
-
- 787
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 118 Watts | 118 Watts | 94 Bpm | 94 | 8 |
| 01:00 | Warmup - Easy | 139 Watts | 138 Watts | 104 Bpm | 93 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 152 Watts | 101 Bpm | 97 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 162 Watts | 104 Bpm | 93 | 11 |
| 00:15 | Warmup - Hard | 193 Watts | 203 Watts | 105 Bpm | 101 | 3 |
| 00:45 | Warmup - Steady | 161 Watts | 168 Watts | 107 Bpm | 94 | 8 |
| 00:30 | Warmup - Hard | 214 Watts | 213 Watts | 110 Bpm | 97 | 7 |
| 01:00 | Warmup - Moderate | 182 Watts | 171 Watts | 92 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 235 Watts | 252 Watts | 108 Bpm | 103 | 4 |
| 01:00 | Warmup - Steady | 161 Watts | 168 Watts | 114 Bpm | 102 | 11 |
| 00:15 | Warmup - Hard | 257 Watts | 252 Watts | 113 Bpm | 101 | 4 |
| 02:00 | Warmup - Easy | 139 Watts | 154 Watts | 112 Bpm | 99 | 20 |
| 03:00 | Tempo | 182 Watts | 182 Watts | 115 Bpm | 99 | 36 |
| 02:00 | Sweetspot | 193 Watts | 196 Watts | 118 Bpm | 98 | 26 |
| 03:00 | Tempo | 182 Watts | 186 Watts | 119 Bpm | 101 | 37 |
| 02:00 | Sweetspot | 193 Watts | 198 Watts | 121 Bpm | 99 | 26 |
| 04:00 | Recovery Period | 118 Watts | 124 Watts | 107 Bpm | 95 | 33 |
| 03:00 | Tempo | 182 Watts | 184 Watts | 117 Bpm | 99 | 36 |
| 02:00 | Sweetspot | 193 Watts | 197 Watts | 122 Bpm | 99 | 26 |
| 03:00 | Tempo | 182 Watts | 185 Watts | 122 Bpm | 100 | 37 |
| 02:00 | Sweetspot | 193 Watts | 199 Watts | 123 Bpm | 98 | 26 |
| 04:00 | Recovery Period | 118 Watts | 123 Watts | 110 Bpm | 95 | 32 |
| 03:00 | Tempo | 182 Watts | 183 Watts | 116 Bpm | 100 | 36 |
| 02:00 | Sweetspot | 193 Watts | 199 Watts | 120 Bpm | 99 | 26 |
| 03:00 | Tempo | 182 Watts | 185 Watts | 120 Bpm | 100 | 37 |
| 02:00 | Sweetspot | 193 Watts | 201 Watts | 122 Bpm | 100 | 27 |
| 04:00 | Recovery Period | 118 Watts | 121 Watts | 111 Bpm | 94 | 32 |
| 03:00 | Tempo | 182 Watts | 185 Watts | 116 Bpm | 101 | 37 |
| 02:00 | Sweetspot | 193 Watts | 200 Watts | 120 Bpm | 99 | 26 |
| 03:00 | Tempo | 182 Watts | 186 Watts | 122 Bpm | 101 | 37 |
| 02:00 | Sweetspot | 193 Watts | 201 Watts | 120 Bpm | 100 | 27 |
| 04:00 | Recovery Period | 118 Watts | 123 Watts | 113 Bpm | 95 | 32 |
| 05:00 | Cool Down | 139 Watts | 140 Watts | 108 Bpm | 93 | 46 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 270 Watts |
| 00:05 | 266 Watts |
| 00:10 | 262 Watts |
| 00:20 | 248 Watts |
| 00:30 | 225 Watts |
| 01:00 | 203 Watts |
| 02:00 | 202 Watts |
| 05:00 | 193 Watts |
| 10:00 | 192 Watts |
| 15:00 | 185 Watts |
| 20:00 | 178 Watts |
| 30:00 | 178 Watts |
| 01:00:00 | 174 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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