Nigel Buxton
- FTP
- 217 Watts
- Weight
- 76.657 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 10/06/2015, 19:11 by Nigel
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 217 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 153 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 8 points
-
- 153 Watts
-
- 125 Bpm
-
- 85
-
- 515
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 120 Watts | 107 Bpm | 89 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 141 Watts | 119 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 153 Watts | 121 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 166 Watts | 124 Bpm | 85 | 11 |
| 00:15 | Warmup - Moderate | 184 Watts | 188 Watts | 126 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 169 Watts | 128 Bpm | 83 | 8 |
| 00:30 | Warmup - Moderate | 195 Watts | 202 Watts | 129 Bpm | 91 | 7 |
| 01:00 | Warmup - Steady | 163 Watts | 167 Watts | 131 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 224 Watts | 129 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 164 Watts | 131 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 206 Watts | 249 Watts | 132 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 150 Watts | 128 Bpm | 81 | 20 |
| 00:30 | Lower Endurance | 141 Watts | 149 Watts | 126 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 151 Watts | 124 Bpm | 81 | 5 |
| 00:30 | Endurance | 152 Watts | 156 Watts | 124 Bpm | 82 | 5 |
| 00:30 | Endurance | 156 Watts | 159 Watts | 126 Bpm | 84 | 5 |
| 00:30 | Upper Endurance | 161 Watts | 163 Watts | 127 Bpm | 86 | 5 |
| 00:30 | Endurance | 156 Watts | 151 Watts | 128 Bpm | 82 | 5 |
| 00:30 | Endurance | 152 Watts | 155 Watts | 126 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 148 Watts | 125 Bpm | 82 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 141 Watts | 124 Bpm | 81 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 140 Watts | 123 Bpm | 81 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 150 Watts | 122 Bpm | 83 | 5 |
| 00:30 | Endurance | 152 Watts | 151 Watts | 125 Bpm | 85 | 5 |
| 00:30 | Endurance | 156 Watts | 155 Watts | 126 Bpm | 87 | 5 |
| 00:30 | Upper Endurance | 161 Watts | 167 Watts | 129 Bpm | 89 | 6 |
| 00:30 | Endurance | 156 Watts | 151 Watts | 130 Bpm | 86 | 5 |
| 00:30 | Endurance | 152 Watts | 149 Watts | 128 Bpm | 85 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 145 Watts | 127 Bpm | 83 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 139 Watts | 124 Bpm | 82 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 144 Watts | 124 Bpm | 83 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 152 Watts | 125 Bpm | 85 | 5 |
| 00:30 | Endurance | 152 Watts | 151 Watts | 127 Bpm | 86 | 5 |
| 00:30 | Endurance | 156 Watts | 161 Watts | 129 Bpm | 88 | 5 |
| 00:30 | Upper Endurance | 161 Watts | 169 Watts | 131 Bpm | 90 | 6 |
| 00:30 | Endurance | 156 Watts | 142 Watts | 130 Bpm | 84 | 5 |
| 00:30 | Endurance | 152 Watts | 150 Watts | 126 Bpm | 86 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 152 Watts | 128 Bpm | 85 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 143 Watts | 127 Bpm | 82 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 145 Watts | 124 Bpm | 83 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 158 Watts | 124 Bpm | 82 | 5 |
| 00:30 | Endurance | 152 Watts | 149 Watts | 124 Bpm | 84 | 5 |
| 00:30 | Endurance | 156 Watts | 154 Watts | 126 Bpm | 86 | 5 |
| 00:30 | Upper Endurance | 161 Watts | 163 Watts | 129 Bpm | 89 | 5 |
| 00:30 | Endurance | 156 Watts | 160 Watts | 130 Bpm | 87 | 5 |
| 00:30 | Endurance | 152 Watts | 152 Watts | 129 Bpm | 83 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 149 Watts | 126 Bpm | 83 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 125 Watts | 122 Bpm | 79 | 4 |
| 00:30 | Lower Endurance | 141 Watts | 144 Watts | 120 Bpm | 81 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 147 Watts | 122 Bpm | 82 | 5 |
| 00:30 | Endurance | 152 Watts | 154 Watts | 122 Bpm | 85 | 5 |
| 00:30 | Endurance | 156 Watts | 162 Watts | 125 Bpm | 87 | 5 |
| 00:30 | Upper Endurance | 161 Watts | 169 Watts | 127 Bpm | 90 | 6 |
| 00:30 | Endurance | 156 Watts | 160 Watts | 129 Bpm | 86 | 5 |
| 00:30 | Endurance | 152 Watts | 156 Watts | 126 Bpm | 86 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 153 Watts | 126 Bpm | 83 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 142 Watts | 124 Bpm | 83 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 150 Watts | 122 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 149 Watts | 125 Bpm | 84 | 5 |
| 00:30 | Endurance | 152 Watts | 154 Watts | 124 Bpm | 85 | 5 |
| 00:30 | Endurance | 156 Watts | 161 Watts | 126 Bpm | 87 | 5 |
| 00:30 | Upper Endurance | 161 Watts | 170 Watts | 127 Bpm | 88 | 6 |
| 00:30 | Endurance | 156 Watts | 160 Watts | 128 Bpm | 87 | 5 |
| 00:30 | Endurance | 152 Watts | 154 Watts | 127 Bpm | 85 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 148 Watts | 126 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 138 Watts | 124 Bpm | 81 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 147 Watts | 122 Bpm | 81 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 157 Watts | 123 Bpm | 86 | 5 |
| 00:30 | Endurance | 152 Watts | 163 Watts | 126 Bpm | 86 | 5 |
| 00:30 | Endurance | 156 Watts | 157 Watts | 130 Bpm | 87 | 5 |
| 00:30 | Upper Endurance | 161 Watts | 170 Watts | 130 Bpm | 90 | 6 |
| 00:30 | Endurance | 156 Watts | 160 Watts | 129 Bpm | 84 | 5 |
| 00:30 | Endurance | 152 Watts | 150 Watts | 127 Bpm | 86 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 142 Watts | 123 Bpm | 90 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 139 Watts | 123 Bpm | 83 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 148 Watts | 124 Bpm | 82 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 149 Watts | 122 Bpm | 83 | 5 |
| 00:30 | Endurance | 152 Watts | 155 Watts | 124 Bpm | 85 | 5 |
| 00:30 | Endurance | 156 Watts | 166 Watts | 127 Bpm | 88 | 5 |
| 00:30 | Upper Endurance | 161 Watts | 255 Watts | 134 Bpm | 114 | 8 |
| 00:30 | Endurance | 156 Watts | 154 Watts | 147 Bpm | 87 | 5 |
| 00:30 | Endurance | 152 Watts | 148 Watts | 139 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 145 Watts | 128 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 146 Watts | 125 Bpm | 83 | 5 |
| 05:00 | Cool Down | 130 Watts | 130 Watts | 119 Bpm | 84 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 328 Watts |
| 00:05 | 326 Watts |
| 00:10 | 319 Watts |
| 00:20 | 286 Watts |
| 00:30 | 258 Watts |
| 01:00 | 213 Watts |
| 02:00 | 185 Watts |
| 05:00 | 179 Watts |
| 10:00 | 165 Watts |
| 15:00 | 161 Watts |
| 20:00 | 158 Watts |
| 30:00 | 156 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...