Nigel Buxton
- FTP
- 217 Watts
- Weight
- 76.657 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 02/06/2015, 19:14 by Nigel
-
-
- 01:07:01
- Duration
-
- Endurance
- Category
-
- 217 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 174 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:07:00
-
- Endurance
-
- 50 points
-
- 174 Watts
-
- 137 Bpm
-
- 87
-
- 769
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 124 Watts | 108 Bpm | 85 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 137 Watts | 120 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 150 Watts | 122 Bpm | 90 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 165 Watts | 122 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 205 Watts | 126 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 176 Watts | 131 Bpm | 85 | 9 |
| 00:30 | Warmup - Hard | 217 Watts | 232 Watts | 134 Bpm | 86 | 8 |
| 01:00 | Warmup - Moderate | 184 Watts | 192 Watts | 138 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 302 Watts | 140 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 163 Watts | 169 Watts | 140 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 260 Watts | 348 Watts | 137 Bpm | 125 | 6 |
| 02:00 | Warmup - Easy | 141 Watts | 152 Watts | 138 Bpm | 82 | 20 |
| 15:00 | Lower Endurance | 141 Watts | 165 Watts | 133 Bpm | 88 | 163 |
| 10:00 | Upper Endurance | 163 Watts | 197 Watts | 144 Bpm | 87 | 130 |
| 02:00 | Easy Peddaling | 119 Watts | 140 Watts | 137 Bpm | 84 | 18 |
| 15:00 | Lower Endurance | 141 Watts | 166 Watts | 136 Bpm | 86 | 164 |
| 10:00 | Upper Endurance | 163 Watts | 211 Watts | 149 Bpm | 88 | 139 |
| 05:00 | Cool Down | 130 Watts | 123 Watts | 131 Bpm | 84 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 402 Watts |
| 00:05 | 400 Watts |
| 00:10 | 398 Watts |
| 00:20 | 327 Watts |
| 00:30 | 279 Watts |
| 01:00 | 263 Watts |
| 02:00 | 239 Watts |
| 05:00 | 220 Watts |
| 10:00 | 212 Watts |
| 15:00 | 196 Watts |
| 20:00 | 189 Watts |
| 30:00 | 184 Watts |
| 01:00:00 | 180 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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