Ian Steel

  • FTP
  • 350 Watts
  • Weight
  • 73.935 Kgs
  • W/Kg
  • 4.73 W/Kgs
  • Age
  • 68
    • Membership
  • free
  • Expiry
Free Ride
  • Ridden on 12/06/2015, 12:37 by Ian
      • 35:37
      • Duration
      • Freeride
      • Category
      • 350 Watts
      • FTP
      • 17
      • Points
Average Power
234 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Free Ride
  • Ridden on by Ian
      • 35:37
      • Freeride
      • 17 points
      • 234 Watts
      • 128 Bpm
      • 84
      • 550
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    35:37 freeride 0 Watts 234 Watts 128 Bpm 84 550

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 1011 Watts
    00:05 1006 Watts
    00:10 1000 Watts
    00:20 998 Watts
    00:30 970 Watts
    01:00 844 Watts
    02:00 494 Watts
    05:00 427 Watts
    10:00 345 Watts
    15:00 304 Watts
    20:00 282 Watts
    30:00 257 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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