David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 20/06/2015, 09:59 by David
-
-
- 51:01
- Duration
-
- Sweetspot
- Category
-
- 260 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 37 points
-
- 212 Watts
-
- 0 Bpm
-
- 88
-
- 714
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 138 Watts | 0 Bpm | 62 | 9 |
| 01:00 | Warmup - Easy | 169 Watts | 173 Watts | 0 Bpm | 73 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 191 Watts | 0 Bpm | 77 | 13 |
| 01:00 | Warmup - Steady | 195 Watts | 215 Watts | 0 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 234 Watts | 264 Watts | 0 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 211 Watts | 0 Bpm | 82 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 268 Watts | 0 Bpm | 94 | 9 |
| 01:00 | Warmup - Moderate | 221 Watts | 230 Watts | 0 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 301 Watts | 0 Bpm | 101 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 212 Watts | 0 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 312 Watts | 329 Watts | 0 Bpm | 116 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 185 Watts | 0 Bpm | 84 | 24 |
| 10:00 | Upper Sweetspot | 252 Watts | 259 Watts | 0 Bpm | 103 | 171 |
| 02:00 | Recovery | 143 Watts | 154 Watts | 0 Bpm | 75 | 20 |
| 10:00 | Upper Sweetspot | 252 Watts | 230 Watts | 0 Bpm | 85 | 152 |
| 02:00 | Recovery | 143 Watts | 142 Watts | 0 Bpm | 77 | 19 |
| 10:00 | Upper Sweetspot | 252 Watts | 218 Watts | 0 Bpm | 102 | 144 |
| 02:00 | Recovery | 143 Watts | 114 Watts | 0 Bpm | 66 | 15 |
| 05:00 | Cool Down | 156 Watts | 170 Watts | 0 Bpm | 64 | 56 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 348 Watts |
| 00:05 | 344 Watts |
| 00:10 | 336 Watts |
| 00:20 | 314 Watts |
| 00:30 | 278 Watts |
| 01:00 | 264 Watts |
| 02:00 | 262 Watts |
| 05:00 | 260 Watts |
| 10:00 | 259 Watts |
| 15:00 | 247 Watts |
| 20:00 | 237 Watts |
| 30:00 | 231 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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