David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 26/06/2015, 08:21 by David
-
-
- 40:01
- Duration
-
- Lactate Tolerance
- Category
-
- 260 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 33 points
-
- 209 Watts
-
- 0 Bpm
-
- 83
-
- 552
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 171 Watts | 0 Bpm | 70 | 11 |
| 01:00 | Warmup - Easy | 169 Watts | 183 Watts | 0 Bpm | 75 | 12 |
| 01:00 | Warmup - Steady | 182 Watts | 195 Watts | 0 Bpm | 78 | 13 |
| 01:00 | Warmup - Steady | 195 Watts | 206 Watts | 0 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 234 Watts | 274 Watts | 0 Bpm | 96 | 5 |
| 00:45 | Warmup - Steady | 195 Watts | 203 Watts | 0 Bpm | 81 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 303 Watts | 0 Bpm | 101 | 10 |
| 01:00 | Warmup - Moderate | 221 Watts | 233 Watts | 0 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 343 Watts | 0 Bpm | 107 | 6 |
| 01:00 | Warmup - Steady | 195 Watts | 221 Watts | 0 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 312 Watts | 391 Watts | 0 Bpm | 102 | 6 |
| 02:00 | Warmup - Easy | 169 Watts | 196 Watts | 0 Bpm | 78 | 26 |
| 02:00 | Power interval | 325 Watts | 366 Watts | 0 Bpm | 100 | 48 |
| 03:00 | Recovery | 143 Watts | 159 Watts | 0 Bpm | 68 | 31 |
| 02:00 | Power interval | 325 Watts | 334 Watts | 0 Bpm | 97 | 44 |
| 03:00 | Recovery | 143 Watts | 144 Watts | 0 Bpm | 77 | 29 |
| 02:00 | Power interval | 325 Watts | 314 Watts | 0 Bpm | 99 | 41 |
| 03:00 | Recovery | 143 Watts | 143 Watts | 0 Bpm | 75 | 28 |
| 02:00 | Power interval | 325 Watts | 284 Watts | 0 Bpm | 90 | 37 |
| 03:00 | Recovery | 143 Watts | 145 Watts | 0 Bpm | 78 | 29 |
| 02:00 | Power interval | 325 Watts | 295 Watts | 0 Bpm | 99 | 39 |
| 03:00 | Recovery | 143 Watts | 124 Watts | 0 Bpm | 69 | 25 |
| 05:00 | Cool Down | 156 Watts | 170 Watts | 0 Bpm | 87 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 418 Watts |
| 00:05 | 418 Watts |
| 00:10 | 416 Watts |
| 00:20 | 373 Watts |
| 00:30 | 371 Watts |
| 01:00 | 368 Watts |
| 02:00 | 367 Watts |
| 05:00 | 278 Watts |
| 10:00 | 254 Watts |
| 15:00 | 246 Watts |
| 20:00 | 237 Watts |
| 30:00 | 226 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...