Andy Cole
- FTP
- 304 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 22/06/2015, 19:33 by Andy
-
-
- 01:05:00
- Duration
-
- Tempo
- Category
-
- 304 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 257 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 52 points
-
- 257 Watts
-
- 149 Bpm
-
- 84
-
- 1103
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 167 Watts | 179 Watts | 123 Bpm | 96 | 12 |
| 01:00 | Warmup - Easy | 198 Watts | 214 Watts | 139 Bpm | 81 | 14 |
| 01:00 | Warmup - Steady | 213 Watts | 240 Watts | 131 Bpm | 79 | 16 |
| 01:00 | Warmup - Steady | 228 Watts | 241 Watts | 135 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 274 Watts | 329 Watts | 142 Bpm | 91 | 5 |
| 00:45 | Warmup - Steady | 228 Watts | 247 Watts | 141 Bpm | 89 | 12 |
| 00:30 | Warmup - Hard | 304 Watts | 373 Watts | 141 Bpm | 92 | 12 |
| 01:00 | Warmup - Moderate | 258 Watts | 278 Watts | 146 Bpm | 81 | 18 |
| 00:15 | Warmup - Hard | 334 Watts | 342 Watts | 149 Bpm | 80 | 6 |
| 01:00 | Warmup - Steady | 228 Watts | 262 Watts | 145 Bpm | 75 | 17 |
| 00:15 | Warmup - Hard | 365 Watts | 598 Watts | 147 Bpm | 111 | 10 |
| 02:00 | Warmup - Easy | 198 Watts | 227 Watts | 145 Bpm | 84 | 30 |
| 03:00 | High Tempo | 268 Watts | 284 Watts | 145 Bpm | 93 | 56 |
| 07:00 | Low Tempo | 237 Watts | 254 Watts | 142 Bpm | 82 | 117 |
| 03:00 | High Tempo | 268 Watts | 288 Watts | 151 Bpm | 89 | 57 |
| 07:00 | Low Tempo | 237 Watts | 254 Watts | 147 Bpm | 82 | 117 |
| 03:00 | High Tempo | 268 Watts | 286 Watts | 155 Bpm | 89 | 57 |
| 07:00 | Low Tempo | 237 Watts | 249 Watts | 151 Bpm | 81 | 115 |
| 03:00 | High Tempo | 268 Watts | 278 Watts | 157 Bpm | 94 | 55 |
| 07:00 | Low Tempo | 237 Watts | 251 Watts | 153 Bpm | 81 | 116 |
| 03:00 | High Tempo | 268 Watts | 314 Watts | 162 Bpm | 95 | 62 |
| 07:00 | Low Tempo | 237 Watts | 264 Watts | 156 Bpm | 77 | 122 |
| 05:00 | Cool Down | 152 Watts | 173 Watts | 143 Bpm | 77 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 727 Watts |
| 00:05 | 706 Watts |
| 00:10 | 655 Watts |
| 00:20 | 539 Watts |
| 00:30 | 447 Watts |
| 01:00 | 350 Watts |
| 02:00 | 322 Watts |
| 05:00 | 295 Watts |
| 10:00 | 279 Watts |
| 15:00 | 270 Watts |
| 20:00 | 271 Watts |
| 30:00 | 269 Watts |
| 01:00:00 | 264 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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