Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 23/06/2015, 12:51 by Mark
-
-
- 55:27
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 146 Watts
- Avg. Heart Rate
- 83 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 5 x (5 mins on, 5 mins off)
-
- 01:05:00
-
- V02 Max
-
- 38 points
-
- 146 Watts
-
- 83 Bpm
-
- 77
-
- 626
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 107 Watts | 76 Bpm | 68 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 115 Watts | 80 Bpm | 71 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 131 Watts | 81 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 143 Watts | 85 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 177 Watts | 157 Watts | 86 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 155 Watts | 88 Bpm | 86 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 186 Watts | 89 Bpm | 95 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 164 Watts | 90 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 204 Watts | 91 Bpm | 100 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 169 Watts | 94 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 247 Watts | 98 Bpm | 111 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 161 Watts | 93 Bpm | 88 | 21 |
| 05:00 | Hard Interval | 209 Watts | 181 Watts | 98 Bpm | 93 | 60 |
| 05:00 | Recovery | 108 Watts | 151 Watts | 91 Bpm | 85 | 50 |
| 05:00 | Hard Interval | 209 Watts | 183 Watts | 98 Bpm | 94 | 60 |
| 05:00 | Recovery | 108 Watts | 149 Watts | 95 Bpm | 91 | 49 |
| 05:00 | Hard Interval | 209 Watts | 191 Watts | 100 Bpm | 93 | 63 |
| 05:00 | Recovery | 108 Watts | 189 Watts | 103 Bpm | 93 | 62 |
| 05:00 | Hard Interval | 209 Watts | 198 Watts | 104 Bpm | 95 | 65 |
| 05:00 | Recovery | 108 Watts | 136 Watts | 99 Bpm | 91 | 45 |
| 05:00 | Hard Interval | 209 Watts | 212 Watts | 105 Bpm | 87 | 70 |
| 05:00 | Recovery | 108 Watts | 8 Watts | 9 Bpm | 4 | 3 |
| 05:00 | Cool Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 482 Watts |
| 00:05 | 463 Watts |
| 00:10 | 406 Watts |
| 00:20 | 377 Watts |
| 00:30 | 346 Watts |
| 01:00 | 287 Watts |
| 02:00 | 244 Watts |
| 05:00 | 213 Watts |
| 10:00 | 194 Watts |
| 15:00 | 193 Watts |
| 20:00 | 184 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 158 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...