steve franklin
- FTP
- 223 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 24/06/2015, 12:06 by steve
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 235 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 193 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1c
-
- 01:05:00
-
- Tempo
-
- 45 points
-
- 193 Watts
-
- 127 Bpm
-
- 91
-
- 828
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 128 Watts | 92 Bpm | 92 | 8 |
| 01:00 | Warmup - Easy | 153 Watts | 152 Watts | 107 Bpm | 93 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 168 Watts | 113 Bpm | 92 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 179 Watts | 117 Bpm | 95 | 12 |
| 00:15 | Warmup - Hard | 212 Watts | 218 Watts | 122 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 176 Watts | 183 Watts | 120 Bpm | 95 | 9 |
| 00:30 | Warmup - Hard | 235 Watts | 235 Watts | 125 Bpm | 95 | 8 |
| 01:00 | Warmup - Moderate | 200 Watts | 210 Watts | 128 Bpm | 96 | 14 |
| 00:15 | Warmup - Hard | 259 Watts | 261 Watts | 131 Bpm | 100 | 4 |
| 01:00 | Warmup - Steady | 176 Watts | 199 Watts | 132 Bpm | 93 | 13 |
| 00:15 | Warmup - Hard | 282 Watts | 286 Watts | 130 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 153 Watts | 145 Watts | 123 Bpm | 80 | 19 |
| 05:00 | High Tempo | 207 Watts | 210 Watts | 128 Bpm | 96 | 69 |
| 05:00 | Low Tempo | 183 Watts | 190 Watts | 125 Bpm | 92 | 63 |
| 05:00 | High Tempo | 207 Watts | 212 Watts | 129 Bpm | 90 | 70 |
| 05:00 | Low Tempo | 183 Watts | 188 Watts | 126 Bpm | 91 | 62 |
| 05:00 | High Tempo | 207 Watts | 215 Watts | 132 Bpm | 91 | 71 |
| 05:00 | Low Tempo | 183 Watts | 188 Watts | 128 Bpm | 91 | 62 |
| 05:00 | High Tempo | 207 Watts | 215 Watts | 133 Bpm | 91 | 71 |
| 05:00 | Low Tempo | 183 Watts | 187 Watts | 130 Bpm | 91 | 62 |
| 05:00 | High Tempo | 207 Watts | 216 Watts | 135 Bpm | 91 | 71 |
| 05:00 | Low Tempo | 183 Watts | 205 Watts | 136 Bpm | 95 | 68 |
| 05:00 | Cool Down | 118 Watts | 130 Watts | 115 Bpm | 80 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 298 Watts |
| 00:05 | 298 Watts |
| 00:10 | 295 Watts |
| 00:20 | 279 Watts |
| 00:30 | 251 Watts |
| 01:00 | 225 Watts |
| 02:00 | 223 Watts |
| 05:00 | 216 Watts |
| 10:00 | 211 Watts |
| 15:00 | 206 Watts |
| 20:00 | 206 Watts |
| 30:00 | 204 Watts |
| 01:00:00 | 199 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...