steve franklin
- FTP
- 223 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 22/06/2015, 15:42 by steve
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 222 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 167 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 28 points
-
- 167 Watts
-
- 116 Bpm
-
- 94
-
- 518
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 122 Watts | 137 Watts | 87 Bpm | 90 | 9 |
| 01:00 | Warmup - Easy | 144 Watts | 146 Watts | 102 Bpm | 92 | 10 |
| 01:00 | Warmup - Steady | 155 Watts | 156 Watts | 105 Bpm | 94 | 10 |
| 01:00 | Warmup - Steady | 167 Watts | 172 Watts | 110 Bpm | 99 | 11 |
| 00:15 | Warmup - Hard | 200 Watts | 198 Watts | 114 Bpm | 100 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 171 Watts | 115 Bpm | 93 | 8 |
| 00:30 | Warmup - Hard | 222 Watts | 224 Watts | 118 Bpm | 99 | 7 |
| 01:00 | Warmup - Moderate | 189 Watts | 204 Watts | 124 Bpm | 95 | 13 |
| 00:15 | Warmup - Hard | 244 Watts | 242 Watts | 125 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 182 Watts | 124 Bpm | 92 | 12 |
| 00:15 | Warmup - Hard | 266 Watts | 258 Watts | 122 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 144 Watts | 155 Watts | 117 Bpm | 93 | 20 |
| 02:00 | Tempo Interval | 155 Watts | 160 Watts | 111 Bpm | 96 | 21 |
| 02:00 | Tempo Interval | 160 Watts | 163 Watts | 112 Bpm | 97 | 22 |
| 02:00 | Tempo Interval | 164 Watts | 167 Watts | 114 Bpm | 98 | 22 |
| 02:00 | Tempo Interval | 169 Watts | 172 Watts | 116 Bpm | 99 | 23 |
| 02:00 | Tempo Interval | 173 Watts | 175 Watts | 118 Bpm | 100 | 23 |
| 02:00 | Tempo Interval | 178 Watts | 185 Watts | 120 Bpm | 97 | 24 |
| 02:00 | Tempo Interval | 182 Watts | 187 Watts | 123 Bpm | 97 | 25 |
| 02:00 | Tempo Interval | 186 Watts | 190 Watts | 125 Bpm | 98 | 25 |
| 02:00 | Tempo Interval | 191 Watts | 195 Watts | 129 Bpm | 99 | 26 |
| 02:00 | Tempo Interval | 195 Watts | 203 Watts | 128 Bpm | 95 | 27 |
| 02:00 | Tempo Interval | 200 Watts | 217 Watts | 134 Bpm | 98 | 29 |
| 10:00 | Cool Down | 144 Watts | 146 Watts | 115 Bpm | 91 | 96 |
| 05:00 | Cool Down | 122 Watts | 127 Watts | 105 Bpm | 88 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 267 Watts |
| 00:05 | 265 Watts |
| 00:10 | 261 Watts |
| 00:20 | 253 Watts |
| 00:30 | 229 Watts |
| 01:00 | 219 Watts |
| 02:00 | 217 Watts |
| 05:00 | 207 Watts |
| 10:00 | 199 Watts |
| 15:00 | 192 Watts |
| 20:00 | 186 Watts |
| 30:00 | 182 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...