Mark Robbie
- New Dad trying to regain/keep a level of fitness up.....looks like lots of turbo work for the next few months
- FTP
- 463 Watts
- Weight
- 74.389 Kgs
- W/Kg
- 6.22 W/Kgs
- Age
- 45
-
- Membership
- free
- Expiry
- Ridden on 26/06/2015, 20:36 by Mark
-
-
- 35:02
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 268
- Points
-
- Average Power
- 390 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 101
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 268 points
-
- 390 Watts
-
- 157 Bpm
-
- 101
-
- 901
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 97 Watts | 102 Bpm | 86 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 123 Watts | 102 Bpm | 89 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 135 Watts | 108 Bpm | 90 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 179 Watts | 115 Bpm | 98 | 12 |
| 00:15 | Warmup - Hard | 162 Watts | 238 Watts | 123 Bpm | 105 | 4 |
| 00:45 | Warmup - Steady | 135 Watts | 192 Watts | 123 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 180 Watts | 295 Watts | 127 Bpm | 110 | 10 |
| 01:00 | Warmup - Moderate | 153 Watts | 235 Watts | 131 Bpm | 95 | 16 |
| 00:15 | Warmup - Hard | 198 Watts | 290 Watts | 133 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 135 Watts | 206 Watts | 132 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 216 Watts | 375 Watts | 133 Bpm | 117 | 6 |
| 02:00 | Warmup - Easy | 117 Watts | 158 Watts | 129 Bpm | 85 | 21 |
| 20:00 | Threshold Test | 189 Watts | 563 Watts | 178 Bpm | 113 | 743 |
| 05:00 | Cool Down | 99 Watts | 116 Watts | 149 Bpm | 72 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 629 Watts |
| 00:05 | 628 Watts |
| 00:10 | 628 Watts |
| 00:20 | 627 Watts |
| 00:30 | 625 Watts |
| 01:00 | 623 Watts |
| 02:00 | 604 Watts |
| 05:00 | 587 Watts |
| 10:00 | 575 Watts |
| 15:00 | 567 Watts |
| 20:00 | 565 Watts |
| 30:00 | 439 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...