Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 01/07/2015, 21:36 by Tom
-
-
- 01:06:41
- Duration
-
- Recovery
- Category
-
- 210 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 119 Watts
- Avg. Heart Rate
- 110 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Pre event prep
-
- 01:21:00
-
- Recovery
-
- 34 points
-
- 119 Watts
-
- 110 Bpm
-
- 75
-
- 636
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 155 Watts | 135 Bpm | 96 | 51 |
| 05:00 | WU | 147 Watts | 171 Watts | 139 Bpm | 97 | 56 |
| 05:00 | WU | 168 Watts | 156 Watts | 140 Bpm | 99 | 51 |
| 05:00 | Z2 | 147 Watts | 132 Watts | 124 Bpm | 95 | 44 |
| 05:00 | Z3 | 168 Watts | 161 Watts | 138 Bpm | 92 | 53 |
| 02:00 | Z4 | 189 Watts | 182 Watts | 144 Bpm | 89 | 24 |
| 05:00 | Z1 | 126 Watts | 141 Watts | 140 Bpm | 95 | 47 |
| 05:00 | Z2 | 147 Watts | 131 Watts | 124 Bpm | 89 | 43 |
| 05:00 | Z3 | 168 Watts | 167 Watts | 137 Bpm | 86 | 55 |
| 02:00 | Z4 | 189 Watts | 179 Watts | 142 Bpm | 86 | 24 |
| 05:00 | Z1 | 126 Watts | 138 Watts | 136 Bpm | 95 | 46 |
| 05:00 | Z2 | 147 Watts | 127 Watts | 126 Bpm | 90 | 42 |
| 05:00 | Z3 | 168 Watts | 138 Watts | 135 Bpm | 89 | 46 |
| 02:00 | Z4 | 189 Watts | 133 Watts | 134 Bpm | 89 | 18 |
| 05:00 | Z1 | 126 Watts | 109 Watts | 119 Bpm | 84 | 36 |
| 05:00 | CD | 168 Watts | 10 Watts | 15 Bpm | 9 | 3 |
| 05:00 | CD | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | CD | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 285 Watts |
| 00:05 | 282 Watts |
| 00:10 | 276 Watts |
| 00:20 | 271 Watts |
| 00:30 | 269 Watts |
| 01:00 | 238 Watts |
| 02:00 | 205 Watts |
| 05:00 | 190 Watts |
| 10:00 | 175 Watts |
| 15:00 | 161 Watts |
| 20:00 | 158 Watts |
| 30:00 | 158 Watts |
| 01:00:00 | 149 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...