Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 08/07/2015, 11:10 by Tom
-
-
- 01:27:01
- Duration
-
- Endurance
- Category
-
- 210 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 137 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
death on two wheels
-
- 01:27:00
-
- Endurance
-
- 43 points
-
- 137 Watts
-
- 141 Bpm
-
- 92
-
- 787
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 116 Watts | 115 Bpm | 89 | 38 |
| 05:00 | WU | 147 Watts | 160 Watts | 130 Bpm | 94 | 53 |
| 05:00 | WU | 168 Watts | 186 Watts | 140 Bpm | 95 | 61 |
| 05:00 | Z3 | 168 Watts | 173 Watts | 141 Bpm | 94 | 57 |
| 01:00 | Z5 | 252 Watts | 184 Watts | 158 Bpm | 83 | 12 |
| 01:00 | Z3 | 168 Watts | 104 Watts | 156 Bpm | 91 | 7 |
| 01:00 | Z5 | 252 Watts | 172 Watts | 155 Bpm | 79 | 11 |
| 01:00 | Z3 | 168 Watts | 99 Watts | 155 Bpm | 89 | 7 |
| 01:00 | Z5 | 252 Watts | 181 Watts | 158 Bpm | 87 | 12 |
| 01:00 | Z3 | 168 Watts | 86 Watts | 153 Bpm | 91 | 6 |
| 01:00 | Z5 | 252 Watts | 183 Watts | 155 Bpm | 84 | 12 |
| 01:00 | Z3 | 168 Watts | 110 Watts | 153 Bpm | 94 | 7 |
| 01:00 | Z5 | 252 Watts | 164 Watts | 154 Bpm | 89 | 11 |
| 01:00 | Z3 | 168 Watts | 93 Watts | 153 Bpm | 93 | 6 |
| 01:00 | Z5 | 252 Watts | 168 Watts | 156 Bpm | 91 | 11 |
| 01:00 | Z3 | 168 Watts | 88 Watts | 154 Bpm | 95 | 6 |
| 01:00 | Z5 | 252 Watts | 168 Watts | 155 Bpm | 89 | 11 |
| 01:00 | Z3 | 168 Watts | 87 Watts | 155 Bpm | 95 | 6 |
| 01:00 | Z5 | 252 Watts | 167 Watts | 155 Bpm | 94 | 11 |
| 01:00 | Z3 | 168 Watts | 137 Watts | 155 Bpm | 99 | 9 |
| 15:00 | Z1/2 | 147 Watts | 120 Watts | 131 Bpm | 93 | 119 |
| 05:00 | Z3 | 168 Watts | 152 Watts | 139 Bpm | 93 | 50 |
| 01:00 | Z5 | 252 Watts | 180 Watts | 156 Bpm | 86 | 12 |
| 01:00 | Z3 | 168 Watts | 150 Watts | 154 Bpm | 98 | 10 |
| 01:00 | Z5 | 252 Watts | 161 Watts | 154 Bpm | 88 | 11 |
| 01:00 | Z3 | 168 Watts | 101 Watts | 152 Bpm | 96 | 7 |
| 01:00 | Z5 | 252 Watts | 180 Watts | 154 Bpm | 87 | 12 |
| 01:00 | Z3 | 168 Watts | 98 Watts | 152 Bpm | 94 | 6 |
| 01:00 | Z5 | 252 Watts | 155 Watts | 153 Bpm | 96 | 10 |
| 01:00 | Z3 | 168 Watts | 85 Watts | 151 Bpm | 96 | 6 |
| 01:00 | Z5 | 252 Watts | 162 Watts | 152 Bpm | 85 | 11 |
| 01:00 | Z3 | 168 Watts | 120 Watts | 152 Bpm | 94 | 8 |
| 01:00 | Z5 | 252 Watts | 153 Watts | 153 Bpm | 79 | 10 |
| 01:00 | Z3 | 168 Watts | 110 Watts | 154 Bpm | 94 | 7 |
| 01:00 | Z5 | 252 Watts | 161 Watts | 154 Bpm | 88 | 11 |
| 01:00 | Z3 | 168 Watts | 110 Watts | 155 Bpm | 95 | 7 |
| 01:00 | Z5 | 252 Watts | 165 Watts | 155 Bpm | 88 | 11 |
| 01:00 | Z3 | 168 Watts | 102 Watts | 154 Bpm | 96 | 7 |
| 05:00 | CD | 168 Watts | 143 Watts | 142 Bpm | 97 | 47 |
| 05:00 | CD | 147 Watts | 125 Watts | 135 Bpm | 97 | 41 |
| 05:00 | CD | 126 Watts | 96 Watts | 122 Bpm | 88 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 266 Watts |
| 00:05 | 245 Watts |
| 00:10 | 237 Watts |
| 00:20 | 223 Watts |
| 00:30 | 217 Watts |
| 01:00 | 211 Watts |
| 02:00 | 199 Watts |
| 05:00 | 187 Watts |
| 10:00 | 183 Watts |
| 15:00 | 175 Watts |
| 20:00 | 167 Watts |
| 30:00 | 155 Watts |
| 01:00:00 | 144 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...