Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 08/07/2015, 05:57 by Nick
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 303 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 254 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 45 points
-
- 254 Watts
-
- 128 Bpm
-
- 79
-
- 771
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 167 Watts | 175 Watts | 104 Bpm | 67 | 12 |
| 01:00 | Warmup - Easy | 197 Watts | 197 Watts | 116 Bpm | 70 | 13 |
| 01:00 | Warmup - Steady | 212 Watts | 215 Watts | 120 Bpm | 74 | 14 |
| 01:00 | Warmup - Steady | 227 Watts | 233 Watts | 122 Bpm | 77 | 15 |
| 00:15 | Warmup - Hard | 273 Watts | 278 Watts | 125 Bpm | 83 | 5 |
| 00:45 | Warmup - Steady | 227 Watts | 233 Watts | 124 Bpm | 77 | 12 |
| 00:30 | Warmup - Hard | 303 Watts | 306 Watts | 125 Bpm | 87 | 10 |
| 01:00 | Warmup - Moderate | 258 Watts | 265 Watts | 130 Bpm | 82 | 17 |
| 00:15 | Warmup - Hard | 333 Watts | 334 Watts | 130 Bpm | 90 | 6 |
| 01:00 | Warmup - Steady | 227 Watts | 232 Watts | 129 Bpm | 77 | 15 |
| 00:15 | Warmup - Hard | 364 Watts | 352 Watts | 126 Bpm | 92 | 6 |
| 02:00 | Warmup - Easy | 197 Watts | 209 Watts | 123 Bpm | 73 | 28 |
| 02:00 | Tempo | 258 Watts | 266 Watts | 125 Bpm | 81 | 35 |
| 00:15 | Power Burst! | 455 Watts | 400 Watts | 128 Bpm | 97 | 7 |
| 02:00 | Tempo | 258 Watts | 261 Watts | 129 Bpm | 81 | 34 |
| 00:15 | Power Burst! | 455 Watts | 426 Watts | 127 Bpm | 100 | 7 |
| 02:00 | Tempo | 258 Watts | 276 Watts | 131 Bpm | 83 | 36 |
| 00:15 | Power Burst! | 455 Watts | 440 Watts | 129 Bpm | 101 | 7 |
| 02:00 | Tempo | 258 Watts | 267 Watts | 133 Bpm | 82 | 35 |
| 00:15 | Power Burst! | 455 Watts | 466 Watts | 131 Bpm | 104 | 8 |
| 02:00 | Recovery Peroid | 167 Watts | 183 Watts | 125 Bpm | 68 | 24 |
| 02:00 | Tempo | 258 Watts | 267 Watts | 126 Bpm | 82 | 35 |
| 00:15 | Power Burst! | 455 Watts | 430 Watts | 129 Bpm | 100 | 7 |
| 02:00 | Tempo | 258 Watts | 270 Watts | 133 Bpm | 82 | 36 |
| 00:15 | Power Burst! | 455 Watts | 440 Watts | 132 Bpm | 101 | 7 |
| 02:00 | Tempo | 258 Watts | 272 Watts | 133 Bpm | 82 | 36 |
| 00:15 | Power Burst! | 455 Watts | 473 Watts | 130 Bpm | 104 | 8 |
| 02:00 | Tempo | 258 Watts | 271 Watts | 134 Bpm | 82 | 36 |
| 00:15 | Power Burst! | 455 Watts | 462 Watts | 133 Bpm | 103 | 8 |
| 02:00 | Recovery Peroid | 167 Watts | 182 Watts | 129 Bpm | 68 | 24 |
| 02:00 | Tempo | 258 Watts | 271 Watts | 128 Bpm | 82 | 36 |
| 00:15 | Power Burst! | 455 Watts | 456 Watts | 131 Bpm | 103 | 8 |
| 02:00 | Tempo | 258 Watts | 272 Watts | 134 Bpm | 82 | 36 |
| 00:15 | Power Burst! | 455 Watts | 443 Watts | 130 Bpm | 101 | 7 |
| 02:00 | Tempo | 258 Watts | 274 Watts | 134 Bpm | 83 | 36 |
| 00:15 | Power Burst! | 455 Watts | 462 Watts | 134 Bpm | 103 | 8 |
| 02:00 | Tempo | 258 Watts | 260 Watts | 136 Bpm | 81 | 34 |
| 00:15 | Power Burst! | 455 Watts | 457 Watts | 132 Bpm | 102 | 8 |
| 05:00 | Cool Down | 167 Watts | 172 Watts | 122 Bpm | 66 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 522 Watts |
| 00:05 | 501 Watts |
| 00:10 | 492 Watts |
| 00:20 | 443 Watts |
| 00:30 | 386 Watts |
| 01:00 | 330 Watts |
| 02:00 | 300 Watts |
| 05:00 | 301 Watts |
| 10:00 | 280 Watts |
| 15:00 | 278 Watts |
| 20:00 | 279 Watts |
| 30:00 | 275 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...