Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 10/07/2015, 20:11 by Nick
-
-
- 01:35:01
- Duration
-
- Sweetspot
- Category
-
- 303 Watts
- FTP
-
- 76
- Points
-
- Average Power
- 263 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
The Grinder
-
- 01:35:00
-
- Sweetspot
-
- 76 points
-
- 263 Watts
-
- 142 Bpm
-
- 81
-
- 1649
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 167 Watts | 171 Watts | 114 Bpm | 67 | 11 |
| 01:00 | Warmup - Easy | 197 Watts | 199 Watts | 122 Bpm | 71 | 13 |
| 01:00 | Warmup - Steady | 212 Watts | 218 Watts | 126 Bpm | 74 | 14 |
| 01:00 | Warmup - Steady | 227 Watts | 235 Watts | 126 Bpm | 77 | 16 |
| 00:15 | Warmup - Hard | 273 Watts | 289 Watts | 128 Bpm | 84 | 5 |
| 00:45 | Warmup - Steady | 227 Watts | 234 Watts | 131 Bpm | 76 | 12 |
| 00:30 | Warmup - Hard | 303 Watts | 295 Watts | 131 Bpm | 86 | 10 |
| 01:00 | Warmup - Moderate | 258 Watts | 261 Watts | 134 Bpm | 81 | 17 |
| 00:15 | Warmup - Hard | 333 Watts | 348 Watts | 134 Bpm | 92 | 6 |
| 01:00 | Warmup - Steady | 227 Watts | 245 Watts | 135 Bpm | 79 | 16 |
| 00:15 | Warmup - Hard | 364 Watts | 358 Watts | 134 Bpm | 93 | 6 |
| 02:00 | Warmup - Easy | 197 Watts | 224 Watts | 134 Bpm | 75 | 30 |
| 08:00 | Sweetspot | 282 Watts | 289 Watts | 142 Bpm | 85 | 153 |
| 02:00 | Recovery | 167 Watts | 181 Watts | 138 Bpm | 70 | 24 |
| 08:00 | Sweetspot | 282 Watts | 289 Watts | 147 Bpm | 87 | 153 |
| 02:00 | Recovery | 167 Watts | 188 Watts | 139 Bpm | 69 | 25 |
| 08:00 | Sweetspot | 282 Watts | 290 Watts | 146 Bpm | 85 | 153 |
| 02:00 | Recovery | 167 Watts | 183 Watts | 140 Bpm | 68 | 24 |
| 08:00 | Sweetspot | 282 Watts | 296 Watts | 146 Bpm | 85 | 156 |
| 02:00 | Recovery | 167 Watts | 174 Watts | 140 Bpm | 67 | 23 |
| 08:00 | Sweetspot | 282 Watts | 295 Watts | 145 Bpm | 85 | 156 |
| 02:00 | Recovery | 167 Watts | 183 Watts | 140 Bpm | 68 | 24 |
| 08:00 | Sweetspot | 282 Watts | 292 Watts | 146 Bpm | 85 | 154 |
| 02:00 | Recovery | 167 Watts | 176 Watts | 140 Bpm | 67 | 23 |
| 08:00 | Sweetspot | 282 Watts | 297 Watts | 144 Bpm | 86 | 157 |
| 02:00 | Recovery | 167 Watts | 186 Watts | 138 Bpm | 69 | 25 |
| 08:00 | Sweetspot | 282 Watts | 303 Watts | 145 Bpm | 86 | 160 |
| 02:00 | Recovery | 167 Watts | 185 Watts | 142 Bpm | 69 | 24 |
| 05:00 | Cool Down | 182 Watts | 191 Watts | 135 Bpm | 72 | 63 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 391 Watts |
| 00:05 | 386 Watts |
| 00:10 | 376 Watts |
| 00:20 | 343 Watts |
| 00:30 | 332 Watts |
| 01:00 | 323 Watts |
| 02:00 | 313 Watts |
| 05:00 | 305 Watts |
| 10:00 | 280 Watts |
| 15:00 | 286 Watts |
| 20:00 | 277 Watts |
| 30:00 | 274 Watts |
| 01:00:00 | 273 Watts |
| 01:30:00 | 268 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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