Stuart Dallard
- FTP
- 188 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 2.22 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 10/07/2015, 21:09 by Stuart
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 183 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Booster T2500 Level 3
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 33 points
-
- 168 Watts
-
- 0 Bpm
-
- 81
-
- 388
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 102 Watts | 0 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 119 Watts | 118 Watts | 0 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 129 Watts | 0 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 137 Watts | 136 Watts | 0 Bpm | 81 | 9 |
| 00:15 | Warmup - Hard | 165 Watts | 157 Watts | 0 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 137 Watts | 135 Watts | 0 Bpm | 81 | 7 |
| 00:30 | Warmup - Hard | 183 Watts | 177 Watts | 0 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 152 Watts | 0 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 201 Watts | 197 Watts | 0 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 137 Watts | 143 Watts | 0 Bpm | 84 | 9 |
| 00:15 | Warmup - Hard | 220 Watts | 216 Watts | 0 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 119 Watts | 122 Watts | 0 Bpm | 75 | 16 |
| 20:00 | Threshold Test | 192 Watts | 201 Watts | 0 Bpm | 85 | 265 |
| 05:00 | Cool Down | 101 Watts | 100 Watts | 0 Bpm | 65 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 277 Watts |
| 00:05 | 272 Watts |
| 00:10 | 263 Watts |
| 00:20 | 254 Watts |
| 00:30 | 248 Watts |
| 01:00 | 240 Watts |
| 02:00 | 226 Watts |
| 05:00 | 213 Watts |
| 10:00 | 206 Watts |
| 15:00 | 203 Watts |
| 20:00 | 202 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...