Stuart Dallard
- FTP
- 188 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 2.22 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 17/06/2015, 20:36 by Stuart
-
-
- 01:21:22
- Duration
-
- Sweetspot
- Category
-
- 183 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 144 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Booster T2500 Level 3
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 4
-
- 01:25:30
-
- Sweetspot
-
- 61 points
-
- 144 Watts
-
- 0 Bpm
-
- 72
-
- 813
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 119 Watts | 120 Watts | 0 Bpm | 74 | 63 |
| 15:00 | Hill Effort (5% Imaginary Gradient) | 161 Watts | 161 Watts | 0 Bpm | 80 | 159 |
| 02:30 | Recover | 101 Watts | 106 Watts | 0 Bpm | 74 | 17 |
| 15:00 | Hill Effort (6% Imaginary Gradient) | 170 Watts | 172 Watts | 0 Bpm | 75 | 170 |
| 05:00 | Recover | 101 Watts | 107 Watts | 0 Bpm | 66 | 35 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 170 Watts | 172 Watts | 0 Bpm | 76 | 170 |
| 02:30 | Recover | 101 Watts | 105 Watts | 0 Bpm | 60 | 17 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 161 Watts | 161 Watts | 0 Bpm | 79 | 159 |
| 02:30 | Recover | 101 Watts | 103 Watts | 0 Bpm | 66 | 17 |
| 05:00 | Cool Down | 101 Watts | 12 Watts | 0 Bpm | 8 | 4 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 180 Watts |
| 00:05 | 179 Watts |
| 00:10 | 179 Watts |
| 00:20 | 178 Watts |
| 00:30 | 177 Watts |
| 01:00 | 176 Watts |
| 02:00 | 175 Watts |
| 05:00 | 174 Watts |
| 10:00 | 173 Watts |
| 15:00 | 172 Watts |
| 20:00 | 162 Watts |
| 30:00 | 162 Watts |
| 01:00:00 | 157 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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