Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 12/07/2015, 21:14 by Tom
-
-
- 01:26:01
- Duration
-
- Sweetspot
- Category
-
- 210 Watts
- FTP
-
- 65
- Points
-
- Average Power
- 170 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Hill bursts
-
- 01:26:00
-
- Sweetspot
-
- 65 points
-
- 170 Watts
-
- 139 Bpm
-
- 95
-
- 965
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 137 Watts | 149 Watts | 119 Bpm | 95 | 49 |
| 05:00 | WU | 158 Watts | 193 Watts | 132 Bpm | 98 | 64 |
| 05:00 | WU | 168 Watts | 220 Watts | 140 Bpm | 98 | 73 |
| 05:00 | Recovery | 137 Watts | 120 Watts | 121 Bpm | 96 | 40 |
| 05:00 | Interval Z3 | 168 Watts | 186 Watts | 141 Bpm | 97 | 61 |
| 05:00 | Interval Z4 | 210 Watts | 230 Watts | 154 Bpm | 101 | 76 |
| 02:00 | Interval Z5 | 231 Watts | 270 Watts | 159 Bpm | 103 | 36 |
| 05:00 | Recovery | 137 Watts | 125 Watts | 136 Bpm | 95 | 41 |
| 05:00 | Interval Z3 | 168 Watts | 181 Watts | 143 Bpm | 96 | 60 |
| 05:00 | Interval Z4 | 210 Watts | 227 Watts | 155 Bpm | 101 | 75 |
| 02:00 | Interval Z5 | 231 Watts | 224 Watts | 161 Bpm | 81 | 30 |
| 05:00 | Recovery | 137 Watts | 146 Watts | 138 Bpm | 93 | 48 |
| 05:00 | Interval Z3 | 168 Watts | 174 Watts | 145 Bpm | 95 | 57 |
| 05:00 | Interval Z4 | 210 Watts | 188 Watts | 153 Bpm | 99 | 62 |
| 02:00 | Interval Z5 | 231 Watts | 227 Watts | 161 Bpm | 82 | 30 |
| 05:00 | Recovery | 137 Watts | 111 Watts | 129 Bpm | 93 | 37 |
| 05:00 | CD | 168 Watts | 178 Watts | 142 Bpm | 94 | 59 |
| 05:00 | CD | 158 Watts | 134 Watts | 134 Bpm | 95 | 44 |
| 05:00 | CD | 126 Watts | 74 Watts | 119 Bpm | 83 | 24 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 341 Watts |
| 00:05 | 304 Watts |
| 00:10 | 301 Watts |
| 00:20 | 296 Watts |
| 00:30 | 294 Watts |
| 01:00 | 283 Watts |
| 02:00 | 271 Watts |
| 05:00 | 247 Watts |
| 10:00 | 228 Watts |
| 15:00 | 204 Watts |
| 20:00 | 196 Watts |
| 30:00 | 196 Watts |
| 01:00:00 | 187 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...