Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 06/08/2015, 16:33 by Chris
-
-
- 23:31
- Duration
-
- Lactate Tolerance
- Category
-
- 198 Watts
- FTP
-
- 15
- Points
-
- Average Power
- 95 Watts
- Avg. Heart Rate
- 91 Bpm
- Avg. Cadence
- 45
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 1
-
- 39:00
-
- Lactate Tolerance
-
- 15 points
-
- 95 Watts
-
- 91 Bpm
-
- 45
-
- 245
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 109 Watts | 83 Watts | 101 Bpm | 57 | 5 |
| 01:00 | Warmup - Easy | 129 Watts | 129 Watts | 116 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 139 Watts | 141 Watts | 130 Bpm | 71 | 9 |
| 01:00 | Warmup - Steady | 149 Watts | 151 Watts | 137 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 178 Watts | 192 Watts | 141 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 149 Watts | 144 Watts | 143 Bpm | 75 | 7 |
| 00:30 | Warmup - Hard | 198 Watts | 199 Watts | 146 Bpm | 87 | 7 |
| 01:00 | Warmup - Moderate | 168 Watts | 167 Watts | 151 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 218 Watts | 218 Watts | 153 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 149 Watts | 156 Watts | 155 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 238 Watts | 237 Watts | 155 Bpm | 86 | 4 |
| 02:00 | Warmup - Easy | 129 Watts | 133 Watts | 150 Bpm | 70 | 18 |
| 03:00 | Power Interval | 222 Watts | 223 Watts | 166 Bpm | 92 | 44 |
| 03:00 | Recovery | 109 Watts | 112 Watts | 153 Bpm | 67 | 22 |
| 03:00 | Power Interval | 222 Watts | 221 Watts | 165 Bpm | 84 | 44 |
| 03:00 | Recovery | 109 Watts | 92 Watts | 153 Bpm | 56 | 18 |
| 03:00 | Power Interval | 222 Watts | 103 Watts | 80 Bpm | 42 | 20 |
| 03:00 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Power Interval | 222 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 267 Watts |
| 00:05 | 258 Watts |
| 00:10 | 251 Watts |
| 00:20 | 232 Watts |
| 00:30 | 231 Watts |
| 01:00 | 227 Watts |
| 02:00 | 224 Watts |
| 05:00 | 188 Watts |
| 10:00 | 180 Watts |
| 15:00 | 175 Watts |
| 20:00 | 165 Watts |
| 30:00 | 124 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...