David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 06/08/2015, 18:41 by David
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 260 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 213 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 102
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 30 points
-
- 213 Watts
-
- 0 Bpm
-
- 102
-
- 492
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 131 Watts | 0 Bpm | 1293 | 9 |
| 01:00 | Warmup - Easy | 169 Watts | 200 Watts | 0 Bpm | 78 | 13 |
| 01:00 | Warmup - Steady | 182 Watts | 202 Watts | 0 Bpm | 67 | 13 |
| 01:00 | Warmup - Steady | 195 Watts | 204 Watts | 0 Bpm | 68 | 13 |
| 00:15 | Warmup - Moderate | 221 Watts | 240 Watts | 0 Bpm | 67 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 206 Watts | 0 Bpm | 60 | 10 |
| 00:30 | Warmup - Moderate | 234 Watts | 296 Watts | 0 Bpm | 73 | 10 |
| 01:00 | Warmup - Steady | 195 Watts | 239 Watts | 0 Bpm | 65 | 16 |
| 00:15 | Warmup - Hard | 260 Watts | 583 Watts | 0 Bpm | 92 | 10 |
| 01:00 | Warmup - Steady | 195 Watts | 232 Watts | 0 Bpm | 59 | 15 |
| 00:15 | Warmup - Hard | 247 Watts | 311 Watts | 0 Bpm | 69 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 201 Watts | 0 Bpm | 59 | 27 |
| 04:00 | Easy Spin | 156 Watts | 194 Watts | 0 Bpm | 62 | 51 |
| 01:00 | High Cadence | 169 Watts | 195 Watts | 0 Bpm | 62 | 13 |
| 04:00 | Easy Spin | 156 Watts | 197 Watts | 0 Bpm | 62 | 52 |
| 01:00 | High Cadence | 169 Watts | 235 Watts | 0 Bpm | 69 | 16 |
| 04:00 | Easy Spin | 156 Watts | 216 Watts | 0 Bpm | 66 | 57 |
| 01:00 | High Cadence | 169 Watts | 289 Watts | 0 Bpm | 77 | 19 |
| 04:00 | Easy Spin | 156 Watts | 215 Watts | 0 Bpm | 65 | 57 |
| 01:00 | High Cadence | 169 Watts | 367 Watts | 0 Bpm | 88 | 24 |
| 05:00 | Cool Down | 143 Watts | 177 Watts | 0 Bpm | 73 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 667 Watts |
| 00:05 | 650 Watts |
| 00:10 | 636 Watts |
| 00:20 | 536 Watts |
| 00:30 | 433 Watts |
| 01:00 | 372 Watts |
| 02:00 | 302 Watts |
| 05:00 | 254 Watts |
| 10:00 | 238 Watts |
| 15:00 | 227 Watts |
| 20:00 | 220 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...