David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 08/08/2015, 09:51 by David
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 260 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 227 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 26 points
-
- 227 Watts
-
- 0 Bpm
-
- 83
-
- 524
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 145 Watts | 0 Bpm | 77 | 10 |
| 01:00 | Warmup - Easy | 169 Watts | 156 Watts | 0 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 182 Watts | 154 Watts | 0 Bpm | 75 | 10 |
| 01:00 | Warmup - Steady | 195 Watts | 214 Watts | 0 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 234 Watts | 269 Watts | 0 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 198 Watts | 0 Bpm | 79 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 261 Watts | 0 Bpm | 78 | 9 |
| 01:00 | Warmup - Moderate | 221 Watts | 210 Watts | 0 Bpm | 69 | 14 |
| 00:15 | Warmup - Hard | 286 Watts | 302 Watts | 0 Bpm | 83 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 220 Watts | 0 Bpm | 71 | 15 |
| 00:15 | Warmup - Hard | 312 Watts | 315 Watts | 0 Bpm | 86 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 209 Watts | 0 Bpm | 69 | 28 |
| 20:00 | Threshold Test | 273 Watts | 268 Watts | 0 Bpm | 90 | 354 |
| 05:00 | Cool Down | 143 Watts | 113 Watts | 0 Bpm | 67 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 339 Watts |
| 00:05 | 335 Watts |
| 00:10 | 331 Watts |
| 00:20 | 317 Watts |
| 00:30 | 316 Watts |
| 01:00 | 312 Watts |
| 02:00 | 309 Watts |
| 05:00 | 307 Watts |
| 10:00 | 295 Watts |
| 15:00 | 277 Watts |
| 20:00 | 268 Watts |
| 30:00 | 246 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...