Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 11/08/2015, 19:16 by Thanh
-
-
- 01:25:01
- Duration
-
- Threshold
- Category
-
- 191 Watts
- FTP
-
- 68
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (20 min on, 5 min off)
-
- 01:25:00
-
- Threshold
-
- 68 points
-
- 168 Watts
-
- 143 Bpm
-
- 88
-
- 942
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 112 Watts | 111 Bpm | 89 | 7 |
| 01:00 | Warmup - Easy | 124 Watts | 127 Watts | 111 Bpm | 90 | 8 |
| 01:00 | Warmup - Steady | 134 Watts | 137 Watts | 119 Bpm | 94 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 148 Watts | 124 Bpm | 97 | 10 |
| 00:15 | Warmup - Hard | 172 Watts | 185 Watts | 126 Bpm | 107 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 146 Watts | 128 Bpm | 99 | 7 |
| 00:30 | Warmup - Hard | 191 Watts | 186 Watts | 128 Bpm | 108 | 6 |
| 01:00 | Warmup - Moderate | 162 Watts | 161 Watts | 133 Bpm | 97 | 11 |
| 00:15 | Warmup - Hard | 210 Watts | 220 Watts | 134 Bpm | 106 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 153 Watts | 134 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 229 Watts | 238 Watts | 131 Bpm | 110 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 143 Watts | 130 Bpm | 89 | 19 |
| 20:00 | Sweetspot | 187 Watts | 188 Watts | 144 Bpm | 94 | 248 |
| 05:00 | Recovery | 105 Watts | 104 Watts | 128 Bpm | 95 | 34 |
| 20:00 | Sweetspot | 187 Watts | 183 Watts | 148 Bpm | 93 | 242 |
| 05:00 | Recovery | 105 Watts | 112 Watts | 132 Bpm | 88 | 37 |
| 20:00 | Sweetspot | 187 Watts | 186 Watts | 153 Bpm | 74 | 246 |
| 05:00 | Cool Down | 115 Watts | 112 Watts | 139 Bpm | 82 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 355 Watts |
| 00:05 | 347 Watts |
| 00:10 | 328 Watts |
| 00:20 | 299 Watts |
| 00:30 | 259 Watts |
| 01:00 | 223 Watts |
| 02:00 | 203 Watts |
| 05:00 | 193 Watts |
| 10:00 | 190 Watts |
| 15:00 | 189 Watts |
| 20:00 | 189 Watts |
| 30:00 | 175 Watts |
| 01:00:00 | 173 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...