Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 05/08/2015, 17:24 by Thanh
-
-
- 42:30
- Duration
-
- Tempo
- Category
-
- 191 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 117 Watts
- Avg. Heart Rate
- 95 Bpm
- Avg. Cadence
- 62
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Incompleted.
-
- 01:05:00
-
- Tempo
-
- 47 points
-
- 117 Watts
-
- 95 Bpm
-
- 62
-
- 502
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 117 Watts | 112 Bpm | 90 | 8 |
| 01:00 | Warmup - Easy | 124 Watts | 120 Watts | 113 Bpm | 91 | 8 |
| 01:00 | Warmup - Steady | 134 Watts | 131 Watts | 116 Bpm | 95 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 138 Watts | 120 Bpm | 97 | 9 |
| 00:15 | Warmup - Hard | 172 Watts | 147 Watts | 126 Bpm | 102 | 2 |
| 00:45 | Warmup - Steady | 143 Watts | 172 Watts | 129 Bpm | 96 | 9 |
| 00:30 | Warmup - Hard | 191 Watts | 151 Watts | 134 Bpm | 91 | 5 |
| 01:00 | Warmup - Moderate | 162 Watts | 194 Watts | 132 Bpm | 93 | 13 |
| 00:15 | Warmup - Hard | 210 Watts | 172 Watts | 134 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 143 Watts | 175 Watts | 137 Bpm | 92 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 195 Watts | 138 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 124 Watts | 151 Watts | 133 Bpm | 94 | 20 |
| 02:00 | Tempo | 153 Watts | 173 Watts | 133 Bpm | 91 | 23 |
| 00:30 | Threshold Burst | 195 Watts | 280 Watts | 143 Bpm | 109 | 9 |
| 02:00 | Tempo | 153 Watts | 168 Watts | 145 Bpm | 93 | 22 |
| 00:30 | Threshold Burst | 195 Watts | 282 Watts | 143 Bpm | 108 | 9 |
| 02:00 | Tempo | 153 Watts | 164 Watts | 147 Bpm | 91 | 22 |
| 00:30 | Threshold Burst | 195 Watts | 272 Watts | 143 Bpm | 109 | 9 |
| 02:00 | Tempo | 153 Watts | 163 Watts | 148 Bpm | 92 | 22 |
| 00:30 | Threshold Burst | 195 Watts | 315 Watts | 142 Bpm | 108 | 10 |
| 02:00 | Tempo | 153 Watts | 241 Watts | 148 Bpm | 99 | 32 |
| 00:30 | Threshold Burst | 195 Watts | 309 Watts | 148 Bpm | 96 | 10 |
| 02:00 | Tempo | 153 Watts | 160 Watts | 152 Bpm | 92 | 21 |
| 00:30 | Threshold Burst | 195 Watts | 321 Watts | 149 Bpm | 97 | 11 |
| 02:00 | Tempo | 153 Watts | 156 Watts | 154 Bpm | 91 | 21 |
| 00:30 | Threshold Burst | 195 Watts | 319 Watts | 152 Bpm | 105 | 11 |
| 02:00 | Tempo | 153 Watts | 152 Watts | 156 Bpm | 90 | 20 |
| 00:30 | Threshold Burst | 195 Watts | 311 Watts | 152 Bpm | 112 | 10 |
| 02:00 | Tempo | 153 Watts | 151 Watts | 155 Bpm | 90 | 20 |
| 00:30 | Threshold Burst | 195 Watts | 313 Watts | 152 Bpm | 114 | 10 |
| 02:00 | Tempo | 153 Watts | 166 Watts | 157 Bpm | 93 | 22 |
| 00:30 | Threshold Burst | 195 Watts | 214 Watts | 156 Bpm | 102 | 7 |
| 02:00 | Tempo | 153 Watts | 176 Watts | 157 Bpm | 95 | 23 |
| 00:30 | Threshold Burst | 195 Watts | 208 Watts | 157 Bpm | 100 | 7 |
| 02:00 | Tempo | 153 Watts | 187 Watts | 158 Bpm | 98 | 25 |
| 00:30 | Threshold Burst | 195 Watts | 189 Watts | 161 Bpm | 100 | 6 |
| 02:00 | Tempo | 153 Watts | 123 Watts | 149 Bpm | 88 | 16 |
| 00:30 | Threshold Burst | 195 Watts | 92 Watts | 139 Bpm | 70 | 3 |
| 02:00 | Tempo | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 406 Watts |
| 00:05 | 379 Watts |
| 00:10 | 363 Watts |
| 00:20 | 340 Watts |
| 00:30 | 329 Watts |
| 01:00 | 322 Watts |
| 02:00 | 280 Watts |
| 05:00 | 224 Watts |
| 10:00 | 207 Watts |
| 15:00 | 202 Watts |
| 20:00 | 198 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 126 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...