Marc Baker
- FTP
- 290 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 3.2 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 14/08/2015, 17:04 by Marc
-
-
- 25:33
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 192 Watts
- Avg. Heart Rate
- 86 Bpm
- Avg. Cadence
- 63
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 59 points
-
- 192 Watts
-
- 86 Bpm
-
- 63
-
- 444
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 101 Watts | 74 Bpm | 67 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 146 Watts | 81 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 126 Watts | 200 Watts | 84 Bpm | 85 | 13 |
| 01:00 | Warmup - Steady | 135 Watts | 214 Watts | 88 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 162 Watts | 262 Watts | 92 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 135 Watts | 227 Watts | 95 Bpm | 89 | 11 |
| 00:30 | Warmup - Hard | 180 Watts | 281 Watts | 101 Bpm | 101 | 9 |
| 01:00 | Warmup - Moderate | 153 Watts | 247 Watts | 104 Bpm | 94 | 16 |
| 00:15 | Warmup - Hard | 198 Watts | 308 Watts | 104 Bpm | 98 | 5 |
| 01:00 | Warmup - Steady | 135 Watts | 218 Watts | 102 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 216 Watts | 286 Watts | 101 Bpm | 111 | 5 |
| 02:00 | Warmup - Easy | 117 Watts | 209 Watts | 101 Bpm | 93 | 28 |
| 20:00 | Threshold Test | 189 Watts | 233 Watts | 104 Bpm | 67 | 308 |
| 05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 483 Watts |
| 00:05 | 482 Watts |
| 00:10 | 477 Watts |
| 00:20 | 474 Watts |
| 00:30 | 454 Watts |
| 01:00 | 452 Watts |
| 02:00 | 450 Watts |
| 05:00 | 425 Watts |
| 10:00 | 415 Watts |
| 15:00 | 354 Watts |
| 20:00 | 312 Watts |
| 30:00 | 224 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...