Annabelle McIntosh
- FTP
- 186 Watts
- Weight
- 63.956 Kgs
- W/Kg
- 2.91 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 16/08/2015, 16:34 by Annabelle
-
-
- 45:50
- Duration
-
- Tempo
- Category
-
- 186 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 110 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:49
-
- Tempo
-
- 54 points
-
- 176 Watts
-
- 110 Bpm
-
- 76
-
- 532
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 102 Watts | 96 Watts | 101 Bpm | 71 | 5 |
| 10:01 | Warm Up | 121 Watts | 121 Watts | 104 Bpm | 74 | 80 |
| 01:20 | Hard interval | 214 Watts | 231 Watts | 115 Bpm | 78 | 20 |
| 01:10 | Recovery | 140 Watts | 160 Watts | 108 Bpm | 71 | 12 |
| 01:30 | Hard interval | 214 Watts | 237 Watts | 115 Bpm | 81 | 23 |
| 01:15 | Recovery | 140 Watts | 170 Watts | 110 Bpm | 74 | 14 |
| 01:20 | Hard interval | 214 Watts | 230 Watts | 115 Bpm | 90 | 20 |
| 01:15 | Recovery | 140 Watts | 174 Watts | 111 Bpm | 75 | 14 |
| 01:10 | Hard interval | 218 Watts | 241 Watts | 115 Bpm | 82 | 19 |
| 02:00 | Recovery | 136 Watts | 175 Watts | 113 Bpm | 75 | 23 |
| 01:15 | Hard interval | 214 Watts | 293 Watts | 120 Bpm | 83 | 24 |
| 01:30 | Recovery | 140 Watts | 191 Watts | 113 Bpm | 69 | 19 |
| 01:10 | Hard interval | 218 Watts | 241 Watts | 113 Bpm | 82 | 19 |
| 01:35 | Recovery | 140 Watts | 181 Watts | 111 Bpm | 76 | 19 |
| 01:15 | Hard interval | 218 Watts | 257 Watts | 118 Bpm | 85 | 21 |
| 06:15 | Easy | 121 Watts | 149 Watts | 108 Bpm | 69 | 61 |
| 00:40 | Big Effort | 242 Watts | 259 Watts | 109 Bpm | 87 | 11 |
| 00:30 | Recovery | 121 Watts | 197 Watts | 114 Bpm | 76 | 7 |
| 00:20 | Big Effort | 242 Watts | 266 Watts | 115 Bpm | 88 | 6 |
| 00:30 | Recovery | 121 Watts | 198 Watts | 115 Bpm | 72 | 7 |
| 00:20 | Big Effort | 242 Watts | 269 Watts | 115 Bpm | 87 | 6 |
| 01:10 | Recovery | 130 Watts | 145 Watts | 109 Bpm | 59 | 11 |
| 00:45 | Big Effort | 242 Watts | 299 Watts | 117 Bpm | 95 | 15 |
| 00:45 | Recovery | 121 Watts | 179 Watts | 123 Bpm | 80 | 9 |
| 00:30 | Big Effort | 242 Watts | 230 Watts | 115 Bpm | 90 | 8 |
| 01:45 | Recovery | 121 Watts | 151 Watts | 108 Bpm | 76 | 17 |
| 00:44 | Big Effort | 242 Watts | 274 Watts | 113 Bpm | 92 | 13 |
| 03:00 | Cool Down | 102 Watts | 144 Watts | 109 Bpm | 80 | 29 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 383 Watts |
| 00:05 | 366 Watts |
| 00:10 | 346 Watts |
| 00:20 | 335 Watts |
| 00:30 | 331 Watts |
| 01:00 | 313 Watts |
| 02:00 | 258 Watts |
| 05:00 | 226 Watts |
| 10:00 | 219 Watts |
| 15:00 | 214 Watts |
| 20:00 | 207 Watts |
| 30:00 | 199 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...