E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Cruise Liner
  • Ridden on 17/08/2015, 15:25 by E1035141
      • 55:01
      • Duration
      • Threshold
      • Category
      • 225 Watts
      • FTP
      • 45
      • Points
Average Power
195 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Cruise Liner
  • Ridden on by E1035141
      • 55:00
      • Threshold
      • 45 points
      • 195 Watts
      • 0 Bpm
      • 88
      • 708
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 124 Watts 95 Watts 0 Bpm 64 6
    01:00 Warmup - Easy 146 Watts 147 Watts 0 Bpm 85 10
    01:00 Warmup - Steady 158 Watts 163 Watts 0 Bpm 88 11
    01:00 Warmup - Steady 169 Watts 171 Watts 0 Bpm 91 11
    00:15 Warmup - Hard 203 Watts 208 Watts 0 Bpm 95 3
    00:45 Warmup - Steady 169 Watts 170 Watts 0 Bpm 91 8
    00:30 Warmup - Hard 225 Watts 231 Watts 0 Bpm 99 8
    01:00 Warmup - Moderate 191 Watts 187 Watts 0 Bpm 91 12
    00:15 Warmup - Hard 248 Watts 264 Watts 0 Bpm 96 4
    01:00 Warmup - Steady 169 Watts 169 Watts 0 Bpm 90 11
    00:15 Warmup - Hard 270 Watts 281 Watts 0 Bpm 107 5
    02:00 Warmup - Easy 146 Watts 138 Watts 0 Bpm 79 18
    08:00 Just Above Threshold 232 Watts 236 Watts 0 Bpm 94 125
    02:00 Recovery 124 Watts 133 Watts 0 Bpm 77 18
    08:00 Just Above Threshold 232 Watts 236 Watts 0 Bpm 94 125
    02:00 Recovery 124 Watts 112 Watts 0 Bpm 75 15
    08:00 Just Above Threshold 232 Watts 233 Watts 0 Bpm 94 123
    02:00 Recovery 124 Watts 107 Watts 0 Bpm 72 14
    08:00 Just Above Threshold 232 Watts 237 Watts 0 Bpm 94 125
    02:00 Recovery 124 Watts 110 Watts 0 Bpm 74 15
    05:00 Cool Down 135 Watts 128 Watts 0 Bpm 73 42

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 289 Watts
    00:05 289 Watts
    00:10 287 Watts
    00:20 264 Watts
    00:30 258 Watts
    01:00 252 Watts
    02:00 248 Watts
    05:00 244 Watts
    10:00 218 Watts
    15:00 224 Watts
    20:00 217 Watts
    30:00 214 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...