loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 124 Watts | 95 Watts | 0 Bpm | 64 | 6 |
01:00 | Warmup - Easy | 146 Watts | 147 Watts | 0 Bpm | 85 | 10 |
01:00 | Warmup - Steady | 158 Watts | 163 Watts | 0 Bpm | 88 | 11 |
01:00 | Warmup - Steady | 169 Watts | 171 Watts | 0 Bpm | 91 | 11 |
00:15 | Warmup - Hard | 203 Watts | 208 Watts | 0 Bpm | 95 | 3 |
00:45 | Warmup - Steady | 169 Watts | 170 Watts | 0 Bpm | 91 | 8 |
00:30 | Warmup - Hard | 225 Watts | 231 Watts | 0 Bpm | 99 | 8 |
01:00 | Warmup - Moderate | 191 Watts | 187 Watts | 0 Bpm | 91 | 12 |
00:15 | Warmup - Hard | 248 Watts | 264 Watts | 0 Bpm | 96 | 4 |
01:00 | Warmup - Steady | 169 Watts | 169 Watts | 0 Bpm | 90 | 11 |
00:15 | Warmup - Hard | 270 Watts | 281 Watts | 0 Bpm | 107 | 5 |
02:00 | Warmup - Easy | 146 Watts | 138 Watts | 0 Bpm | 79 | 18 |
08:00 | Just Above Threshold | 232 Watts | 236 Watts | 0 Bpm | 94 | 125 |
02:00 | Recovery | 124 Watts | 133 Watts | 0 Bpm | 77 | 18 |
08:00 | Just Above Threshold | 232 Watts | 236 Watts | 0 Bpm | 94 | 125 |
02:00 | Recovery | 124 Watts | 112 Watts | 0 Bpm | 75 | 15 |
08:00 | Just Above Threshold | 232 Watts | 233 Watts | 0 Bpm | 94 | 123 |
02:00 | Recovery | 124 Watts | 107 Watts | 0 Bpm | 72 | 14 |
08:00 | Just Above Threshold | 232 Watts | 237 Watts | 0 Bpm | 94 | 125 |
02:00 | Recovery | 124 Watts | 110 Watts | 0 Bpm | 74 | 15 |
05:00 | Cool Down | 135 Watts | 128 Watts | 0 Bpm | 73 | 42 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 289 Watts |
00:05 | 289 Watts |
00:10 | 287 Watts |
00:20 | 264 Watts |
00:30 | 258 Watts |
01:00 | 252 Watts |
02:00 | 248 Watts |
05:00 | 244 Watts |
10:00 | 218 Watts |
15:00 | 224 Watts |
20:00 | 217 Watts |
30:00 | 214 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...