E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 21/08/2015, 16:01 by E1035141
-
-
- 40:01
- Duration
-
- Lactate Tolerance
- Category
-
- 225 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 34 points
-
- 176 Watts
-
- 0 Bpm
-
- 86
-
- 465
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 119 Watts | 0 Bpm | 79 | 8 |
| 01:00 | Warmup - Easy | 146 Watts | 158 Watts | 0 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 162 Watts | 0 Bpm | 88 | 11 |
| 01:00 | Warmup - Steady | 169 Watts | 167 Watts | 0 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 203 Watts | 207 Watts | 0 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 169 Watts | 161 Watts | 0 Bpm | 87 | 8 |
| 00:30 | Warmup - Hard | 225 Watts | 230 Watts | 0 Bpm | 92 | 8 |
| 01:00 | Warmup - Moderate | 191 Watts | 183 Watts | 0 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 248 Watts | 259 Watts | 0 Bpm | 101 | 4 |
| 01:00 | Warmup - Steady | 169 Watts | 164 Watts | 0 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 270 Watts | 267 Watts | 0 Bpm | 104 | 4 |
| 02:00 | Warmup - Easy | 146 Watts | 140 Watts | 0 Bpm | 86 | 18 |
| 02:00 | Power interval | 281 Watts | 277 Watts | 0 Bpm | 108 | 37 |
| 03:00 | Recovery | 124 Watts | 126 Watts | 0 Bpm | 81 | 25 |
| 02:00 | Power interval | 281 Watts | 280 Watts | 0 Bpm | 105 | 37 |
| 03:00 | Recovery | 124 Watts | 120 Watts | 0 Bpm | 79 | 24 |
| 02:00 | Power interval | 281 Watts | 287 Watts | 0 Bpm | 101 | 38 |
| 03:00 | Recovery | 124 Watts | 121 Watts | 0 Bpm | 79 | 24 |
| 02:00 | Power interval | 281 Watts | 288 Watts | 0 Bpm | 99 | 38 |
| 03:00 | Recovery | 124 Watts | 124 Watts | 0 Bpm | 68 | 25 |
| 02:00 | Power interval | 281 Watts | 303 Watts | 0 Bpm | 102 | 40 |
| 03:00 | Recovery | 124 Watts | 110 Watts | 0 Bpm | 75 | 22 |
| 05:00 | Cool Down | 135 Watts | 140 Watts | 0 Bpm | 80 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 337 Watts |
| 00:05 | 333 Watts |
| 00:10 | 327 Watts |
| 00:20 | 322 Watts |
| 00:30 | 320 Watts |
| 01:00 | 314 Watts |
| 02:00 | 303 Watts |
| 05:00 | 204 Watts |
| 10:00 | 196 Watts |
| 15:00 | 193 Watts |
| 20:00 | 192 Watts |
| 30:00 | 191 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...