Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 17/08/2015, 15:54 by Chris
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 198 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 155 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 27 points
-
- 155 Watts
-
- 148 Bpm
-
- 69
-
- 358
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 109 Watts | 86 Watts | 92 Bpm | 53 | 6 |
| 01:00 | Warmup - Easy | 129 Watts | 107 Watts | 102 Bpm | 63 | 7 |
| 01:00 | Warmup - Steady | 139 Watts | 137 Watts | 120 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 149 Watts | 144 Watts | 129 Bpm | 68 | 10 |
| 00:15 | Warmup - Hard | 178 Watts | 180 Watts | 131 Bpm | 74 | 3 |
| 00:45 | Warmup - Steady | 149 Watts | 146 Watts | 133 Bpm | 71 | 7 |
| 00:30 | Warmup - Hard | 198 Watts | 196 Watts | 138 Bpm | 83 | 6 |
| 01:00 | Warmup - Moderate | 168 Watts | 134 Watts | 140 Bpm | 70 | 9 |
| 00:15 | Warmup - Hard | 218 Watts | 136 Watts | 137 Bpm | 65 | 2 |
| 01:00 | Warmup - Steady | 149 Watts | 144 Watts | 135 Bpm | 68 | 10 |
| 00:15 | Warmup - Hard | 238 Watts | 237 Watts | 137 Bpm | 67 | 4 |
| 02:00 | Warmup - Easy | 129 Watts | 128 Watts | 137 Bpm | 64 | 17 |
| 01:00 | Power Interval | 267 Watts | 257 Watts | 152 Bpm | 84 | 17 |
| 01:00 | Recover | 109 Watts | 110 Watts | 156 Bpm | 67 | 7 |
| 01:00 | Power Interval | 257 Watts | 249 Watts | 155 Bpm | 81 | 16 |
| 01:00 | Recover | 109 Watts | 104 Watts | 157 Bpm | 58 | 7 |
| 01:00 | Power Interval | 257 Watts | 243 Watts | 155 Bpm | 81 | 16 |
| 01:00 | Recover | 109 Watts | 103 Watts | 161 Bpm | 66 | 7 |
| 01:00 | Power Interval | 257 Watts | 244 Watts | 157 Bpm | 83 | 16 |
| 01:00 | Recover | 109 Watts | 93 Watts | 161 Bpm | 57 | 6 |
| 01:00 | Power Interval | 257 Watts | 237 Watts | 156 Bpm | 79 | 16 |
| 01:00 | Recover | 109 Watts | 98 Watts | 160 Bpm | 53 | 6 |
| 01:00 | Power Interval | 257 Watts | 244 Watts | 159 Bpm | 81 | 16 |
| 01:00 | Recover | 109 Watts | 98 Watts | 161 Bpm | 53 | 6 |
| 01:00 | Power Interval | 257 Watts | 244 Watts | 157 Bpm | 81 | 16 |
| 01:00 | Recover | 109 Watts | 117 Watts | 168 Bpm | 65 | 8 |
| 01:00 | Power Interval | 257 Watts | 240 Watts | 163 Bpm | 80 | 16 |
| 01:00 | Recover | 109 Watts | 95 Watts | 166 Bpm | 59 | 6 |
| 01:00 | Power Interval | 257 Watts | 246 Watts | 163 Bpm | 80 | 16 |
| 01:00 | Recover | 109 Watts | 101 Watts | 168 Bpm | 61 | 7 |
| 01:00 | Power Interval | 257 Watts | 268 Watts | 167 Bpm | 85 | 18 |
| 01:00 | Recover | 109 Watts | 94 Watts | 173 Bpm | 63 | 6 |
| 05:00 | Cool Down | 119 Watts | 114 Watts | 142 Bpm | 65 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 301 Watts |
| 00:05 | 297 Watts |
| 00:10 | 288 Watts |
| 00:20 | 284 Watts |
| 00:30 | 282 Watts |
| 01:00 | 273 Watts |
| 02:00 | 196 Watts |
| 05:00 | 194 Watts |
| 10:00 | 178 Watts |
| 15:00 | 179 Watts |
| 20:00 | 176 Watts |
| 30:00 | 163 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...