Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 20/08/2015, 12:06 by Chris
-
-
- 29:09
- Duration
-
- Anaerobic Capacity
- Category
-
- 198 Watts
- FTP
-
- 18
- Points
-
- Average Power
- 78 Watts
- Avg. Heart Rate
- 82 Bpm
- Avg. Cadence
- 39
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Hoylander's
-
- 53:00
-
- Anaerobic Capacity
-
- 18 points
-
- 78 Watts
-
- 82 Bpm
-
- 39
-
- 273
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup -Easy | 109 Watts | 95 Watts | 103 Bpm | 51 | 6 |
| 01:00 | Warmup -Easy | 129 Watts | 124 Watts | 116 Bpm | 67 | 8 |
| 01:00 | Warmup -Steady | 139 Watts | 137 Watts | 127 Bpm | 76 | 9 |
| 01:00 | Warmup -Steady | 150 Watts | 150 Watts | 134 Bpm | 83 | 10 |
| 00:15 | Warmup -Hard | 180 Watts | 173 Watts | 139 Bpm | 85 | 3 |
| 00:45 | Warmup -Steady | 150 Watts | 150 Watts | 142 Bpm | 82 | 7 |
| 00:30 | Warmup -Hard | 198 Watts | 198 Watts | 145 Bpm | 96 | 7 |
| 01:00 | Warmup -Moderate | 168 Watts | 150 Watts | 149 Bpm | 81 | 10 |
| 00:15 | Warmup -Hard | 218 Watts | 213 Watts | 149 Bpm | 92 | 4 |
| 01:00 | Warmup -Steady | 150 Watts | 140 Watts | 152 Bpm | 77 | 9 |
| 00:15 | Warmup -Hard | 238 Watts | 215 Watts | 151 Bpm | 84 | 4 |
| 02:00 | Warmup -Easy | 99 Watts | 105 Watts | 141 Bpm | 59 | 14 |
| 03:00 | Very -Hard | 238 Watts | 235 Watts | 166 Bpm | 89 | 47 |
| 05:00 | Recovery | 99 Watts | 100 Watts | 146 Bpm | 60 | 33 |
| 03:00 | Very -Hard | 238 Watts | 232 Watts | 169 Bpm | 91 | 46 |
| 05:00 | Recovery | 99 Watts | 91 Watts | 153 Bpm | 56 | 30 |
| 03:00 | Very -Hard | 238 Watts | 142 Watts | 161 Bpm | 70 | 28 |
| 05:00 | Recovery | 99 Watts | 1 Watts | 4 Bpm | 1 | 0 |
| 03:00 | Very -Hard | 238 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Very -Hard | 238 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Cooldown | 95 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 252 Watts |
| 00:10 | 247 Watts |
| 00:20 | 244 Watts |
| 00:30 | 243 Watts |
| 01:00 | 240 Watts |
| 02:00 | 239 Watts |
| 05:00 | 183 Watts |
| 10:00 | 172 Watts |
| 15:00 | 163 Watts |
| 20:00 | 159 Watts |
| 30:00 | 138 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...